Ryan’s GENIUS hack for social anxiety

<p>Louise and Ryan are back from holiday and have a LOT to share with you…</p><br /><p>In this episode, Louise shares how a trip to Croatia has made her rethink how she presents herself in social situations and Ryan reveals his hacks for having meaningful conversations with literally anyone - hint: it involves…magic goggles?</p><br /><p>Plus, a recent book recommendation has Louise and Ryan considering the importance of making decisions from a place of inspiration (not desperation!) and the pair answer a listener’s submission: She said “Can you handle being a bridesmaid?”.</p><br /><p>The book Louise and Ryan discuss is <a href="https://www.amazon.co.uk/Dont-Believe-Everything-You-Think/dp/B09WPP7R6S" rel="noopener noreferrer" target="_blank">‘Don’t Believe Everything You Think’</a> by Joseph Nguyen.</p><br /><p>Send your voice memos or stories to <a href="mailto:hesaidshesaid@astridpodcasts.co.uk" rel="noopener noreferrer" target="_blank">hesaidshesaid@astridpodcasts.co.uk</a> for Louise and Ryan to address your dilemma on the show.</p><br /><p>Follow <a href="https://www.instagram.com/hesaid.shesaid.podcast/" rel="noopener noreferrer" target="_blank">@hesaid.shesaid.podcast</a>, <a href="https://www.instagram.com/louise.thompson/" rel="noopener noreferrer" target="_blank">@louise.thompson</a> and <a href="https://www.instagram.com/ryan.libbey/" rel="noopener noreferrer" target="_blank">@ryan.libbey</a></p><br /><p>CREDITS:</p><p>Artwork by <a href="https://www.instagram.com/brittyflynn/?hl=en" rel="noopener noreferrer" target="_blank">@brittyflynn</a>&nbsp;</p><p>Production by <a href="https://astridpodcasts.co.uk/" rel="noopener noreferrer" target="_blank">Astrid</a></p><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>