Episode 173: Rediscovering Yourself and Finding Balance in Motherhood with Carmie Buhalis
June 20, 2023
19 min
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Episode 173 · June 20, 2023
Episode 173: Rediscovering Yourself and Finding Balance in Motherhood with Carmie Buhalis
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Episode 173: Rediscovering Yourself and Finding Balance in Motherhood with Carmie Buhalis
Summary
Do you feel like you've lost a part of yourself since becoming a mom? Our guest, Carmie Buhalis, owner and founder of Yoga Express and life and wellness coach, is here to remind you that it's possible to find balance and reinvent yourself after motherhood. We dive into the challenges of losing our identity and the importance of prioritizing self-care in our daily lives. Carmie shares her insights on how self-reflection and understanding our own needs and emotions can help us remain calm and c...
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