#42 - The Best Meal To Eat After Your Workout
May 9, 2022
21 min
42
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61 of 461
Episode 42 · May 9, 2022
#42 - The Best Meal To Eat After Your Workout
0:00 / 21:35
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Iron Within Episodes Around May 9, 2022
Episode 61 of 461 — walk the feed in the order it was published.
#42 - The Best Meal To Eat After Your Workout
Summary
In this episode I sat down with Jeff Chenault & Caleb Disney to discuss post workout recovery, specifically what's the best meal to have after your workout? With over 50 years of experience in the industry & having coached thousands of client through various physique transformations we combined forces to breakdown the role of fats, protein & carbohydrates in resorting muscle tissue and aiding recovery. You will learn about the insulin cortisol response and the role of cortisol and...
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