#68 - Improve Your Pull Up Strength (Drills, Tricks & Anatomy Explained)
October 24, 2022
46 min
68
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107 of 461
Episode 68 · October 24, 2022
#68 - Improve Your Pull Up Strength (Drills, Tricks & Anatomy Explained)
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Iron Within Episodes Around October 24, 2022
Episode 107 of 461 — walk the feed in the order it was published.
#68 - Improve Your Pull Up Strength (Drills, Tricks & Anatomy Explained)
Summary
One of the most intimidating exercises for any new lifter is the pull up. For years, I've worked with clients and have helped them get better at pull ups. In this episode, I am joined by trainers CeCe English & Jeff Chenault who have also helped countless clients get better at doing pull ups. The three of us walk you through solutions we've found to quickly progress and improve your strength. We discuss: anatomy of the exercise, drills to do, eccentrics, grip strength & more! Get RDF...
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