In this episode we discuss what healthy actually feels like. We cover client consultations, digestive issues, health complications and next steps for anyone looking to get healthy. The key takeaway is to start paying attention to the signals coming from your body and change your behavior so you can improve. Red Dot Fitness Training Programs: https://www.rdftrainonline.com Use code STRONG20 for 20% off RDF Strong. Online membership (Full Access To All Programs & Virtual Coaching):...

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#73 - What Healthy Actually Feels Like: Digestion, Brain Fog & Low Energy

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Iron Within Episodes Around November 28, 2022

#37 After Dark - EMDR Therapy For Trauma, PTSD & The Dangers of Normalizing Mental Health with Therapist Destiny Morris

#66 - Challenging The Magic of Cold Emersion Therapy

An Iron Sights Update with Scott Howell

#67 - Enabling vs. Overcoming Unhealthy Behaviors: Generations of Obesity, Diabetes & Metabolic Disease

#38 After Dark - These Guns Laws Are Coming To Your State ft. Kyle Manzano With Manzano Tactical

#68 - Improve Your Pull Up Strength (Drills, Tricks & Anatomy Explained)

#39 After Dark - Functional Neurology To Optimize Your Performance On The Mat, Range & In Life with Tony Rhine

#69 - Building Foundational Strength: RDF Strong Program Overview

#40 After Dark - Firearms Instruction, Community & California Range Weekend Prep with Kyle Manzano

#70 - How To Build Muscle In 30 Minutes Per Day

#41 After Dark - Creating The Best Firearms Community Event

#71 - What To Do If You Have Elbow Pain

#42 After Dark - CQB In Miami with Chris Kuras At Condition One Group

#72 - Ten Questions To Ask Your Personal Trainer Before You Give Them Any Money

#43 After Dark - My Take On Evaluating The Best Coaches & Courses Within The Firearms Community

#73 - What Healthy Actually Feels Like: Digestion, Brain Fog & Low Energy

#44 After Dark - American Made with Brian Littlefield Co-Founder of JOCKO Fuel

#74 - Eating Through The Holidays Without Gaining Fat

#45 After Dark - Lucky To Be Alive: Staying Humble, Grounded & Dangerous with 9mm Musashi

#75 - Foods To Avoid If You Want To Live Past 70: GMOs, Inflammatory Foods & More!

#46 After Dark - Oregon Measure 114: High-Capacity Magazine Ban & Permit To Purchase with Black Flag Armory CEO John Humpton

#76 - The 4 Hormones That Rule Your Life: Testosterone, Estrogen, Insulin & Cortisol

#47 After Dark - Hidden Wars, Drug Cartels & Restoring Americas Wildlands with John Nores

#77 - Conditioning For Winter Sports

#48 After Dark - From Protect and Serve to Unemployed: The Vaccine Mandate That Stole Joel Evan's Badge

#78 - Creating the Perfect Home Gym: Expert Tips and Tricks

#49 After Dark - The Story of Jeff Nichols: Inside The Mind of A Navy SEAL

#79 - Adaptogenic Herbs for Optimal Health: Ginseng, Ashwagandha and Rhodiola

#50 After Dark - Boots On The Ground In Ukraine: Providing Critical Disaster Relief To Those In Need with Mark Turner

#80 - Nootropics For Optimal Brain Function

#51 After Dark - Rights In The Crosshairs: Your Constitutional Rights vs. The Government with Cody Wisniewski From Firearms Policy Coalition

Summary