#84 - Sleepwalking Through Life: The Mindblowing Effects of Sleep Quality
February 13, 2023
1 hr 9 min
84
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139 of 461
Episode 84 · February 13, 2023
#84 - Sleepwalking Through Life: The Mindblowing Effects of Sleep Quality
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Iron Within Episodes Around February 13, 2023
Episode 139 of 461 — walk the feed in the order it was published.
#84 - Sleepwalking Through Life: The Mindblowing Effects of Sleep Quality
Summary
Welcome back to Iron Sights! In this episode Jeff Chenault and Stephen Brenna are back this time to discuss sleep. In the fitness industry "sleep quality" has been a hot topic and the global sleep aids market size is expected to nearly double from 2021 - 2023. But we're not here to sell you a nightime routine or softer pajamas - this conversation is focused on WHAT YOU SHOULD KNOW about sleep including: key hormones, research & science-backed recommendations that you can implement on your...
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