#126 - RDF Max: Elevating Power Through Contrast Training Mastery
December 4, 2023
1 hr 8 min
126
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221 of 461
Episode 126 · December 4, 2023
#126 - RDF Max: Elevating Power Through Contrast Training Mastery
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Iron Within Episodes Around December 4, 2023
Episode 221 of 461 — walk the feed in the order it was published.
#126 - RDF Max: Elevating Power Through Contrast Training Mastery
Summary
In this episode of the Iron Sights podcast, we focus on the powerful world of contrast training for strength, athleticism, and peak performance. Ryan Jones, one of our coaches, brings a wealth of knowledge to the conversation and we break down the intricacies of contrast training—what it entails, its mechanics, the rationale behind it, and its potential pros and cons. This episode is for both the seasoned athlete and those on their advanced fitness journeys. We'll also touch on our specialize...
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