#99 After Dark - Unbreakable Strength, Conditioning, & Mental Resilience w/ Andrew Siepka
January 5, 2024
1 hr 51 min
99
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230 of 461
Episode 99 · January 5, 2024
#99 After Dark - Unbreakable Strength, Conditioning, & Mental Resilience w/ Andrew Siepka
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Iron Within Episodes Around January 5, 2024
Episode 230 of 461 — walk the feed in the order it was published.
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#99 After Dark - Unbreakable Strength, Conditioning, & Mental Resilience w/ Andrew Siepka
Summary
Our first After Dark episode of the year features Andrew Siepka (@siepka_ludus_), a certified strength and conditioning specialist with a unique blend of expertise in mental health. Andrew is the head strength and conditioning coach on Marine Corps Base Hawaii and the owner of Siepka Ludus Strength and Conditioning. In our discussion we discuss various aspects, from strength and conditioning to mental health and beyond. Get ready for this listen because Andrew opens up and shares life changin...
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