#131 - Injury Prevention and Peak Performance for Athletes
January 8, 2024
52 min
131
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231 of 461
Episode 131 · January 8, 2024
#131 - Injury Prevention and Peak Performance for Athletes
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Iron Within Episodes Around January 8, 2024
Episode 231 of 461 — walk the feed in the order it was published.
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#131 - Injury Prevention and Peak Performance for Athletes
Summary
In today's episode, we're diving into a crucial topic for dedicated athletes. Whether you're into pickup basketball, jiu-jitsu, or the trending sport of pickleball, this episode is packed with insights on how to enhance your performance, prevent injuries, and elevate your overall well-being. If your chosen activity is more than just a workout for you, this episode is a must-listen. Timestamps 00:00 Intro 03:10 The Come Back Of Pickleball 07:06 The Concept Of Fitness Vs Training 10:00 Choosin...
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