#133 - Breaking Down Training Trends: The Truth On Training To Failure
January 22, 2024
52 min
133
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235 of 461
Episode 133 · January 22, 2024
#133 - Breaking Down Training Trends: The Truth On Training To Failure
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Iron Within Episodes Around January 22, 2024
Episode 235 of 461 — walk the feed in the order it was published.
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#133 - Breaking Down Training Trends: The Truth On Training To Failure
Summary
Welcome back to the Iron Sights podcast, today Cece, Ryan and I get into the trending topic of training to or near failure for optimal muscle building. We discuss both the merits and potential pitfalls. When done right, it can amass to muscle building progress and we discuss how--hope you gain some insights on popular training trends, for a more balanced view on training to or near failure. Timestamps 00:00 Intro 02:14 Fitness Trends 03:05 Training To Failure 07:40 Bodybuilders Now Vs Then 1...
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