In this episode of the Iron Sights podcast, we discuss the 4 principles and 5 zones of Cardio. Whether you're in the know or new to the Cardio conversation - cardio is misunderstood and often gets a bad wrap. This episode isn't about fat loss, heart attacks or the next best cardio workout: we do our best to simplify the topic while focusing on the positive effects of cardiovascular training.. You will learn how to train in each cardio "zone" and hopefully feel encouraged to test for yourself ...

Episode details and artwork are published by the show’s own feed. Sentinel plays short cited excerpts and links every episode back to its publisher.

← All episodes from Iron Within

#145 - The Cardio Conversation: 4 Principles and 5 Zones EXPLAINED

Search the Record

Iron Within Episodes Around April 22, 2024

#138 - The Basics: Embarrassing S*** We've Experienced As Coaches, Consistency & Goal Achievement

#107 After Dark - Greenline Tactical: The Untold Story Of Don Edwards' Past, Present, & Future In The Industry

#108 After Dark - Let's TOC Struggling In Silence: Willing To Die For Another Heavy Call w/ Travis Gribble & Greg Grogan

#139 - Striking The Right Balance To Volume & Intensity To Reach Your Muscle Building Potential

#109 After Dark - Silent Solutions: Sam Houston's Roadmap To Night Vision Tactics, Career Challenges, Firearms Training & More

#140 - Cracking The Code On Back Pain To Reclaim Your Physical Well-Being

#110 After Dark - Gunning For Greatness: Inside Staccato's Rise with Buck Pierson

#141 - Dieting Tips, Strategies & Insights To Digest On Meal Prep Services, Dietary Goals & More

#111 After Dark - Inside the Life of Bart Combs: A Tale of Military Service, SERE & Untold Life Learning Adventures

#142 - Non-Diabetics Beware: Illusions & Hidden Risks Of Consuming FDA Approved Over-The-Counter CGMs

#112 After Dark - Revealing Expert Insights: European vs. American Gun Culture, Business Strategies, Foreign Relations, & More w/ Red Beard Tactical

#143 - Invest In Building Muscle

#113 After Dark - Primal Response: Elevating Police Training w/ Real-World Experience

#144 - Enhancing Performance, Recovery, Sleep, Sex Drive & More w/ BioPro+

#114 After Dark - Life As A Cop: Honest Policing & Effective Stress Management with Eric Tung from Blue Grit Wellness

#145 - The Cardio Conversation: 4 Principles and 5 Zones EXPLAINED

#115 After Dark - Sikh Methods for Creating Community Safety and Fostering Kindness with Harjup Singh

#146 - Q&A: Tight Hip Flexors, Speed & Power, Cutting 10lbs in 4 Weeks & Shoulder Mobility

#116 After Dark - A Call To Action: Shielding The Well-Being Of Our Fire Service Workers w/ James Geering

#147 - Lose Body Fat, Gain Muscle & Speed Up Your Metabolism

#117 After Dark - Working SFPD & Founding Saber Tactics with Nick Suslow

#148 - Building Muscle Over 40: The 8 Mistakes You MUST Avoid

#118 After Dark - Breaking Down Combative Training with John Valentine (Part I)

#149 - Q&A: Zero Drop Shoes Benefits, Squat Variations, Tight Hamstrings & Tips To Improve Your Posture And More!

#119 After Dark - Training, Community & Social Media with Joe From Tac_Tribe2.0

#150 - Think Before You Trust: Smart Ways To Evaluate Health Advice From "Industry Leaders"

#120 After Dark - Breaking Down Combative Training with John Valentine (Part 2)

#151 - Caffeine, Energy Drinks & Preworkout: Key Insights, Risks, and Benefits

#121 After Dark - Truth in Training: Mike Pannone on Keeping The Industry Honest

#152 - Building Muscle & Staying Fit In 3-4 Hours per Week

#122 After Dark - Aerial Shooting and New Beginnings with Jon Jeu From Contingency Tactical

Summary