#165 - Mobility Over 40: Combat Joint Pain & Move Better
September 9, 2024
42 min
165
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310 of 461
Episode 165 · September 9, 2024
#165 - Mobility Over 40: Combat Joint Pain & Move Better
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Iron Within Episodes Around September 9, 2024
Episode 310 of 461 — walk the feed in the order it was published.
#165 - Mobility Over 40: Combat Joint Pain & Move Better
Summary
In this episode of the Iron Sights Podcast, the crew is back in the studio and ready to tackle an important topic—mobility over 40. We dive into the concept of mobility, how to approach it in your workout routine, and why it should be an integral part of your overall fitness program. Enjoy the show! 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.redd...
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