#173 - Muscle Imbalances & Asymmetries: Trainer Insights & Tips
November 4, 2024
35 min
173
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334 of 461
Episode 173 · November 4, 2024
#173 - Muscle Imbalances & Asymmetries: Trainer Insights & Tips
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Iron Within Episodes Around November 4, 2024
Episode 334 of 461 — walk the feed in the order it was published.
#173 - Muscle Imbalances & Asymmetries: Trainer Insights & Tips
Summary
Welcome back to another episode of the Iron Sights Podcast! In this episode, we take a deep dive into the topic of muscle imbalances and asymmetries. Have you ever wondered if you have a muscle imbalance? Curious about how it affects your training? We break down what these terms mean, how to identify them, and whether they should impact how you approach your workouts. From training around imbalances to effectively working with them, we share valuable insights from a trainer’s perspective. ...
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