#184 - Five Biggest Mistakes Men Over 40 Make with Fat Loss
February 23, 2025
47 min
184
Full
375 of 461
Episode 184 · February 23, 2025
#184 - Five Biggest Mistakes Men Over 40 Make with Fat Loss
0:00 / 47:04
Excerpt playback isn’t available for this episode — use the full-episode link.
Search the Record
Moment search isn’t open for this episode yet
When it opens, you’ll be able to type any phrase and jump straight to the second it was said.
Iron Within Episodes Around February 23, 2025
Episode 375 of 461 — walk the feed in the order it was published.
#184 - Five Biggest Mistakes Men Over 40 Make with Fat Loss
Summary
Welcome back to another episode of the Iron Sights Podcast! Today, I’ve got the crew from Red Dot Fitness—Steven, Ryan, CeCe, and myself—breaking down the five biggest mistakes men over 40 make with fat loss. If you’re a middle-aged guy looking to ditch the baggy clothes and feel confident in a t-shirt again, this episode is for you... We’re tackling whether you’re just ticking boxes and expecting results that never come and, more importantly, how to fix it. From structured muscle-build...
Episode details and artwork are published by the show’s own feed. Sentinel plays short cited excerpts and links every episode back to its publisher.