#207 - Bridging The Gap: Exercise Science vs. Bro Science
September 29, 2025
56 min
207
Full
429 of 461
Episode 207 · September 29, 2025
#207 - Bridging The Gap: Exercise Science vs. Bro Science
0:00 / 56:01
Excerpt playback isn’t available for this episode — use the full-episode link.
Search the Record
Moment search isn’t open for this episode yet
When it opens, you’ll be able to type any phrase and jump straight to the second it was said.
Iron Within Episodes Around September 29, 2025
Episode 429 of 461 — walk the feed in the order it was published.
AD #185 - Defending Police & Constitutional Rights w/ Phil Downs
#207 - Bridging The Gap: Exercise Science vs. Bro Science
Summary
Welcome back to the Iron Sights Podcast! I’m back in the Red Dot Fitness studio with Ryan and CeCe to tackle a hot topic that’s all over the internet right now: the clash between science-based training and so-called “bro science.” We break down what exercise science research really tells us—and where it often gets taken out of context—so you can make smarter decisions about your own training. We also share practical best practices for applying both evidence-based principles and time-tes...
Episode details and artwork are published by the show’s own feed. Sentinel plays short cited excerpts and links every episode back to its publisher.