#222 - 3 Exercises For Performance & Longevity That Actually Matter
February 17, 2026
42 min
222
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458 of 461
Episode 222 · February 17, 2026
#222 - 3 Exercises For Performance & Longevity That Actually Matter
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Iron Within Episodes Around February 17, 2026
Episode 458 of 461 — walk the feed in the order it was published.
#222 - 3 Exercises For Performance & Longevity That Actually Matter
Summary
In this episode of the Iron Sights Podcast, I’m back in the studio with Ryan and CeCe from Red Dot Fitness breaking down our top three exercise picks for performance and longevity. If your goal is to look better, feel better, and continue performing at a high level for years to come, this conversation is for you. We walk through why these movements made the list, the reasoning behind them, and how you can plug them into your own training without overcomplicating things. No gimmicks. No trendy...
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