7 Things to Do This Weekend to Boost Your Mental Health
April 12, 2019
25 min
Full
18 of 839
April 12, 2019
7 Things to Do This Weekend to Boost Your Mental Health
0:00 / 25:58
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Jay Episodes Around April 12, 2019
Episode 18 of 839 — walk the feed in the order it was published.
25:58This episode7 Things to Do This Weekend to Boost Your Mental Health
Summary
You don’t have to be struggling with anxiety, or stress, or pressure to focus on boosting your mental health.So if your mind is telling you right now, “I don’t need to hear this, I feel great.” Then please give this episode a listen.Just like you don’t need a physical challenge to go to the gym, you don’t need a mental challenge to go to the mind gym.
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