Arianna Huffington: ON Why Sleep Is Crucial To Success
May 20, 2019
41 min
Full
29 of 839
May 20, 2019
Arianna Huffington: ON Why Sleep Is Crucial To Success
0:00 / 41:48
Search the Record
Moment search isn’t open for this episode yet
When it opens, you’ll be able to type any phrase and jump straight to the second it was said.
Jay Episodes Around May 20, 2019
Episode 29 of 839 — walk the feed in the order it was published.
41:48This episodeArianna Huffington: ON Why Sleep Is Crucial To Success
Summary
Often times we think that we cannot have success at work and success in our personal lives. We think that we have to sacrifice sleep in order to get ahead in life. We think we have to stay on our phones at all times to stay connected. But in this episode, one of the most influential people in media explains why that is not the case. Arianna Huffington reminds us all that 8 hours of sleep is just as important for our careers as 8 hours at the office and gives helpful tips to maintain a healthier work life balance.
Episode details and artwork are published by the show’s own feed. Sentinel plays short cited excerpts and links every episode back to its publisher.