Katherine McNamara is a self-proclaimed professional chameleon. As an actor known for her roles in Shadowhunters and Arrow, she gets curious about her character’s role in the story and does in depth research to be able to fill that role.

On this episode of On Purpose, Actor Katherine McNamara and Jay Shetty talk about approaching learning with excitement and joy, finding laughter among chaos, and letting your curiosity guide you towards purpose. They also briefly talk about which Hogwarts house we each would be in. Reach out to Jay and Katherine on Instagram to let them know what house you think you’d be sorted into.

Episode details and artwork are published by the show’s own feed. Sentinel plays short cited excerpts and links every episode back to its publisher.

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Katherine McNamara ON: Centering on Joy Amongst Chaos and Finding Purpose Through Curiosity

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Jay Episodes Around November 30, 2020

3 Steps To Connect With Your Intuition & Feel More Grounded

Lily Collins ON: Self Love, Healing Shame, and Becoming The Best Version of Yourself

3 Ways To Let Go Of Society’s Expectations & Connect With Your Authentic Self

Radhanath Swami ON: Building Grit, Resilience & Adaptability Through Service

5 Techniques To Cope With Anxiety & Feel More Centered Throughout Your Day

Patrick Bet David ON: Mental Discipline, Entrepreneurship & Big Picture Thinking

Miguel & Jay Shetty ON How Seeking the Positive in Difficult Years Can Help Build Mental Fortitude

Matthew McConaughey & Jay Shetty ON How To Turn Barriers Into Green Lights & Refuse To Let Challenges Defeat You

5 Methods to Reverse External Negativity & Practice Forgiveness

Ozan Varol ON: 9 Strategies to Manage Success and Failure in Work and Life

4 Ways to Implement Mental Health in Relationships & How to Know When It’s Time To Seek Therapy

Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence

4 Ways To Manage Your Mental Wellbeing in an Age of Social Media

Rich Roll ON: Facing Burnout and Leaning Into What Makes You Unique

5 Strategies For Calming Anxiety & How To End The Stigma Around Mental Health

Katherine McNamara ON: Centering on Joy Amongst Chaos and Finding Purpose Through Curiosity

How Successful People Train Their Brain For Optimal Performance

Willow & Jahnavi ON: How to Raise Your Frequency & Create Positive Energy with People

3 Strategies Confident People Use to Overcome Their Ego

Kelly Rowland ON: How To Build Stronger Relationships & Find Your People

7 Ways to Make the Holidays Special From a Distance or Close By

Jhené Aiko: On Learning to Love Yourself and Making Peace a Priority

20 Lessons I Learned in 2020 and How To Let Go of the Pain

Arthur Blank ON: How Successful People Build Their Life & Business Based on Service

3 Step System Effective People Use To Start the Year Strong

Dr. Mark Hyman ON: How The Healthiest People Make Smart Choices About Their Food, Wellbeing And Medicine

5 Stages in Every Relationship and 3 Steps to Keeping the Spark Alive Long Term

Gretchen Rubin ON: How Understanding Your Habits Allows You to Thrive in Work, Love and Life

4 Ways to Avoid Distractions and Train Your Brain for Focus During Lockdown

Ray Dalio ON: How To Discover Your Key Strengths & Make Better Decisions About Your Career

4 Reasons Why It’s Never Too Late to Do What You Love & 3 Ways to Start Today

Summary