Gisele Bündchen ON: How to Overcome Depression and Anxiety Through Meditation

Gisele Bündchen sits down with Jay Shetty to talk about her passion for being in tune with nature. She shares how she encourages open communication with her children, appreciating nature as it is while learning to appreciate our own value, and the healing benefits of incorporating meditation in your daily routine.

Gisele Bündchen is a mother, author, philanthropist, and global environmentalist. Over the years, Gisele has faced a number of challenges, and credits meditation with helping her live a more conscious and joyful life, insights that she shares in her New York Times bestselling book, Lessons: My Path to a Meaningful Life. As a longtime meditation practitioner, Gisele believes we are all divine beings, and that when we quiet our minds, we will find that most of the answers we seek are inside us.

What We Discuss with Gisele:

00:00 Intro

02:45 Seeing your family after a long time

06:22 Our parents are also trying to figure it all out

10:49 We are nature, we aren’t separate from it

14:30 Everything about nature is a gift

18:46 To appreciate nature, you must live like a child

21:21 Meditation is a precious tool for depression and anxiety

24:23 Becoming a mother is a rebirth of yourself

27:08 Force is never the way, leading by example is the way

29:35 Hope In Times Of Uncertainty

35:20 Starting a meditation routine

40:20 Gisele on Final Five

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Episode Resources:

Gisele Bundchen | Instagram

Gisele Bundchen | Twitter

Gisele Bundchen | Website

Gisele Bundchen | Facebook

Gisele Bundchen | Insight Timer

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