4 Daily Habits to Reduce Stress, Improve Energy, & Sleep Deeper
February 18, 2022
30 min
Full
314 of 839
February 18, 2022
4 Daily Habits to Reduce Stress, Improve Energy, & Sleep Deeper
0:00 / 30:15
Search the Record
Moment search isn’t open for this episode yet
When it opens, you’ll be able to type any phrase and jump straight to the second it was said.
Jay Episodes Around February 18, 2022
Episode 314 of 839 — walk the feed in the order it was published.
30:15This episode4 Daily Habits to Reduce Stress, Improve Energy, & Sleep Deeper
28:235 Ways to Improve Intimacy & Save Love and Relationships from Boredom and Break Ups
Summary
Have you ever wondered how your way of breathing impacts your mood and energy? Have you ever thought about why breaths are so important in meditation, in calming ourselves when we’re in panic, in shaking off negative thoughts? Breathing is more than just taking in oxygenized air and puffing out carbon waste. It’s an integral tool in preparing your body and mind for your daily activities.
Episode details and artwork are published by the show’s own feed. Sentinel plays short cited excerpts and links every episode back to its publisher.