LIZZO EXCLUSIVE: “Releasing The Weight Has Affected People” The Real Transformation Story She’s Never Shared Before
April 7, 2025
1 hr 21 min
Full
646 of 839
April 7, 2025
LIZZO EXCLUSIVE: “Releasing The Weight Has Affected People” The Real Transformation Story She’s Never Shared Before
0:00 / 1:21:27
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Jay Episodes Around April 7, 2025
Episode 646 of 839 — walk the feed in the order it was published.
1:14:04David Blaine: I Nearly Died Doing This (How to Conquer Fear and Push Your Limits)
1:21:27This episodeLIZZO EXCLUSIVE: “Releasing The Weight Has Affected People” The Real Transformation Story She’s Never Shared Before
Summary
<p>How would your life change if your healing reshaped not just your body, but your entire way of being?</p> <p>What if the real change wasn’t about losing anything—but about gaining a deeper connection to yourself?</p> <p>In this deeply vulnerable episode, global superstar Lizzo sits down with Jay for an unfiltered conversation about loss, boundaries, transformation, and what it really feels like living in the spotlight. Lizzo shares how her loyalty to friends and her habit of seeing the good in everyone sometimes came at the cost of her own peace.</p> <p>She shares what happened when she finally stopped chasing relationships that no longer served her—and how distance gave her clarity on who was truly in her corner. Lizzo opens up about the pain of letting people go, the reality of feeling isolated, and the music that came out of her lowest moments.</p> <p>Lizzo dives deep into how the recent public scandal impacted her—and why she’s now more intentional than ever with her words, her energy, and her healing. Lizzo opens up about the responsibility of being a public figure, how her weight release journey evolved into a powerful personal transformation, and why she's chosen to let go of toxic energy.</p> <p>In this episode, you’ll learn:</p> <p>How to Let Go of One-Sided Relationships</p> <p>Why Some People Disappear When You Set Boundaries</p> <p>How to Honor Your Emotions Without Editing Them</p> <p>How Your Energy Shapes What You Attract</p> <p>How Love Without Drama Becomes a Flow State</p> <p>What It Means to Grow Apart Without Guilt</p> <p>Why Intentional Healing Starts With Self-Awareness</p> <p>Lizzo’s transformation is a reminder that you can still believe in people—and protect yourself. You can evolve—and still be soft. And you can face the hardest season of your life—and still come back to love.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>. </em></strong></p> <p><strong><em>Join Jay for his first ever, On Purpose Live </em></strong><a href="http://jayshetty.me/tour"><strong><em>Tour</em></strong></a><strong><em>! Tickets are on sale now. Hope to see you there! </em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>02:31 Sound Bath For Healing</p> <p>07:40 Understanding Astrology to Change Your Life</p> <p>10:38 Choose How to Lead Your Life </p> <p>15:28 How to Protect Your Peace</p> <p>19:28 Getting Inspiration from Grief</p> <p>26:02 Set Boundaries to Protect Yourself</p> <p>35:05 Do You Believe in Love?</p> <p>39:24 Continue to Be Yourself</p> <p>43:14 Stand Up for Your Cause</p> <p>46:39 Stop Forcing Relationships to Happen</p> <p>50:18 Know Your Role, Stay in Your Lane</p> <p>56:36 Advice for Aspiring Artist</p> <p>58:40 How to Become an Unconditional Lover</p> <p>01:02:40 The Power of Self Love </p> <p>01:05:51 Be Real About Your Journey</p> <p>01:11:03 Letting Go of What’s Holding You Back</p> <p>01:14:12 Become the Best Version of Yourself</p> <p>01:15:45 Lizzo on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Lizzo | <a href="https://www.lizzomusic.com/">Website</a></p> <p>Lizzo | <a href="https://www.youtube.com/channel/UCXVMHu5xDH1oOfUGvaLyjGg">YouTube</a></p> <p>Lizzo | <a href="https://www.instagram.com/lizzobeeating">Instagram</a> </p> <p>Lizzo | <a href="https://www.tiktok.com/@lizzo">TikTok</a> </p> <p>Lizzo| <a href="https://x.com/lizzo">X</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>