From The Happiness Lab: Yoga of the Mind
While we’re working on Season 4, we wanted to share a special episode from another podcast we love, The Happiness Lab.
March 20, 2023
38 min
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31 of 115
March 20, 2023
From The Happiness Lab: Yoga of the Mind
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Jew and Greek Episodes Around March 20, 2023
Episode 31 of 115 — walk the feed in the order it was published.
38:40This episodeFrom The Happiness Lab: Yoga of the Mind
Summary
<p>While we’re working on Season 4, we wanted to share a special episode from another podcast we love, The Happiness Lab.</p>
<p>On The Happiness Lab, Dr. Laurie Santos explores all the ways we get our happiness wrong and what we can do to really feel better. She walks through the latest evidence-based strategies for improving your mental health, sharing practical advice on what will really bring more joy. </p>
<p>In this episode, Laurie looks at what a centuries-old Sanskrit text, The Yoga Sutras, can teach us about improving both the body and mind. The author, Patanjali, makes clear that the poses and stretches are only part of the picture - we also need to be kind, contemplative and grounded. Jessamyn Stanley (yoga teacher and author of Yoke: My Yoga of Self-Acceptance) takes Laurie through Patanjali's text, saying its lessons "can be applied in every circumstance, no matter who you are or where you are." </p>
<p>Hear more from The Happiness Lab at <a href="http://apple.co/happinesslab" rel="nofollow" target="_blank">apple.co/happinesslab</a>.</p>
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