The Transformative Power of Cold Therapy, with Dr. Mark Harper
Dr. Mark Harper, MD, PHD joins Jillian to discuss the health benefits of cold water therapy and cold water swimming. From inflammation and autoimmune conditions to mood boosting and migraine management, the results are incredible, affordable and accessible. Plus, Dr. Harper gives us all a prescription on how to get started, how long to expose yourself to the cold and how often, for optimal benefits. Guest Links: The book releases on July 12: https://www.chroniclebooks.com/products/chill?_pos=1&_sid=2aa4bc14f&_ss=r UK Social: Instagram: @thecoldwaterswimmingguy & @Theworldswimdoctor Twitter: @thecoldswimguy For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com
June 27, 2022
45 min
594
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587 of 931
Episode 594 · June 27, 2022
The Transformative Power of Cold Therapy, with Dr. Mark Harper
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Jillian Michaels Episodes Around June 27, 2022
Episode 587 of 931 — walk the feed in the order it was published.
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45:32This episodeThe Transformative Power of Cold Therapy, with Dr. Mark Harper
Summary
Dr. Mark Harper, MD, PHD joins Jillian to discuss the health benefits of cold water therapy and cold water swimming. From inflammation and autoimmune conditions to mood boosting and migraine management, the results are incredible, affordable and accessible. Plus, Dr. Harper gives us all a prescription on how to get started, how long to expose yourself to the cold and how often, for optimal benefits.
Guest Links:
The book releases on July 12: https://www.chroniclebooks.com/products/chill?_pos=1&_sid=2aa4bc14f&_ss=r
UK Social:
Instagram: @thecoldwaterswimmingguy & @Theworldswimdoctor
Twitter: @thecoldswimguy
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to JillianPodcast@gmail.com
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