The New Year, New You Masterclass With Dr Gabrielle Lyon
December 31, 2025
1 hr 11 min
Full
867 of 931
December 31, 2025
The New Year, New You Masterclass With Dr Gabrielle Lyon
0:00 / 1:11:06
Excerpt playback isn’t available for this episode — use the full-episode link.
Search the Record
Moment search isn’t open for this episode yet
When it opens, you’ll be able to type any phrase and jump straight to the second it was said.
Jillian Michaels Episodes Around December 31, 2025
Episode 867 of 931 — walk the feed in the order it was published.
The New Year, New You Masterclass With Dr Gabrielle Lyon
Summary
Start your 2026 transformation with the ultimate guide to Muscle-Centric Medicine®. In this episode, Dr. Gabrielle Lyon, NYT Bestselling author of Forever Strong, joins us to reveal the science-backed secrets of fat loss, metabolic health, and longevity.
If you’ve struggled with stubborn weight or midlife health plateaus, this masterclass explains why muscle is the "organ of longevity" and how to optimize your biology using the latest medical breakthroughs. We dive deep into Hormone Replacement Therapy (HRT), Testosterone Replacement Therapy (TRT), and the "Peptide Revolution."
Skeletal Muscle & Longevity: Why building muscle is the #1 predictor of how well you age.
The Truth About Fat Loss: How to lose body fat without sacrificing lean muscle mass (the "under-muscled" epidemic).
Peptides for 2026: A breakdown of GLP-1s, BPC-157, IGF1LR3, and Ipamorelin for tissue repair and metabolic reset.
Hormone Optimization: Navigating Men’s TRT and Menopause HRT to reclaim energy and bone density.
Protein-Forward Nutrition: The exact protein requirements to trigger muscle protein synthesis and stabilize blood sugar.
Stop "dieting" and start building a body that lasts. Whether you are interested in biohacking, strength training, or the future of regenerative medicine, Dr. Lyon provides the blueprint for a New Year, New You.
What You’ll Learn in This Episode:
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode details and artwork are published by the show’s own feed. Sentinel plays short cited excerpts and links every episode back to its publisher.