The Science of Achieving (and Enjoying) Your New Year’s Resolution
January 14, 2024
52 min
103
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108 of 242
Episode 103 · January 14, 2024
The Science of Achieving (and Enjoying) Your New Year’s Resolution
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Jon Favreau Episodes Around January 14, 2024
Episode 108 of 242 — walk the feed in the order it was published.
The Science of Achieving (and Enjoying) Your New Year’s Resolution
Summary
<p>Katy Milkman, Wharton professor and author of <i>How to Change: The Science of Getting from Where You Are to Where You Want to Be</i>, joins Offline to discuss the limits of willpower. Katy and Max dig into the science behind habit formation, the psychology of temptation bundling, and all the strategies for sticking to New Year’s resolutions that are more effective—and more fun—than sheer will. But first! Crooked staffers Gabby, David and Ben join Max for a quick and snappy panel on their own resolutions for 2024, and what they’ve learned about changing their behavior in years past.</p><p> </p><p>For a closed-captioned version of this episode, click <a href="https://youtu.be/31NfsU2KCEs">here</a>. For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast.</p>
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