How to Eradicate Stress and Reclaim Charge of Your Feelings
January 23, 2026
10 min
Full
1,593 of 1,698
January 23, 2026
How to Eradicate Stress and Reclaim Charge of Your Feelings
0:00 / 10:23
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Kris Krohn Episodes Around January 23, 2026
Episode 1,593 of 1,698 — walk the feed in the order it was published.
10:23This episodeHow to Eradicate Stress and Reclaim Charge of Your Feelings
Summary
<p>Are you letting your emotions be the boss of you? Kris Krohn shares his number one hack for eliminating stress by applying "pre-mortem" thinking to your daily life. Discover why a calm mind always outperforms a stressed one, both in life and in martial arts, and learn the simple, empowering question that will help you and your family regulate cortisol and choose happiness regardless of your circumstances.</p>
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