Weight Loss Psychology and the Self-Belief Secret
March 9, 2026
8 min
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1,624 of 1,698
March 9, 2026
Weight Loss Psychology and the Self-Belief Secret
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Kris Krohn Episodes Around March 9, 2026
Episode 1,624 of 1,698 — walk the feed in the order it was published.
8:47This episodeWeight Loss Psychology and the Self-Belief Secret
Summary
<p>Losing weight is 90 percent psychological and only 10 percent what happens in the gym. Kris Krohn explains why the scale is often a liar and how to cultivate the "as-if" belief to stay consistent when the numbers don't move. Discover why your inner conviction matters more than your meal plan and how to combine intermittent fasting with muscle growth to create a body that works for you.</p>
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