How To Keep Your Brain Young
March 18, 2025
49 min
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371 of 439
March 18, 2025
How To Keep Your Brain Young
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Lost Debate Episodes Around March 18, 2025
Episode 371 of 439 — walk the feed in the order it was published.
49:07This episodeHow To Keep Your Brain Young
Summary
Is cognitive decline inevitable, or can we keep our minds sharp as we age? Ravi sits down with neuroscientist Dr. Tommy Wood to explore what truly drives cognitive aging, and why the science is more hopeful than most people think. They break down the differences between crystallized and fluid intelligence, the impact of physical activity, and why doing hard things could be the key to mental strength. Tommy shares research-backed strategies for maintaining brain health, from quality sleep and strong social connections to the surprising benefits of dancing. Finally, Ravi and Tommy discuss why self-compassion might be the ultimate performance enhancer and how the choices you make today will shape the way your mind works for years to come.
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