Everything I Know About Health & Fitness
October 22, 2025
34 min
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405 of 439
October 22, 2025
Everything I Know About Health & Fitness
0:00 / 34:17
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Lost Debate Episodes Around October 22, 2025
Episode 405 of 439 — walk the feed in the order it was published.
34:17This episodeEverything I Know About Health & Fitness
Summary
Ravi Gupta shares the health and fitness lessons he’s learned from running Squadra, his training program for professionals. He emphasizes simplicity and breaks down what truly works—lifting heavy, sprinting occasionally, eating protein, and tuning out wellness hype. Covering biomarkers, wearables, and supplements, his message is clear: real progress comes from consistency, not trends. Fitness, Ravi reminds us, isn’t about perfection—it’s about showing up when most people quit.
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