How to Set Goals and Create Healthy Habits in 2025
January 1, 2025
56 min
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Episode 60 · January 1, 2025
How to Set Goals and Create Healthy Habits in 2025
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Mark Manson Episodes Around January 1, 2025
Episode 61 of 103 — walk the feed in the order it was published.
56:41This episodeHow to Set Goals and Create Healthy Habits in 2025
Summary
In this special New Year's episode of The Subtle Art of Not Giving a F*ck podcast, we dive into the perennial challenge of making meaningful changes in our lives. Rather than falling into the typical "new year, new you" trap that leads most people to abandon their resolutions by February, Drew and I explore a different approach to personal transformation. We share our own struggles with perfectionism, control, and finding purpose.
We also dig into some research about how evolution may have shaped our sense of purpose, the science of habit formation, and offer practical strategies for making lasting changes. Whether you're setting goals for the new year or just trying to build better habits, this episode will help you approach personal growth with more wisdom and less pressure in 2025. Enjoy.
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