Episode 97 - Journey to Yoga with special guest Kyle Henderson

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<p>Information:The Tibetan word for meditation &quot;Gom&quot; means to become familiar with one's Self. I feel like this is a great place to start a journey. My whole life I have been exploring the: who, what, why and how. of the &quot;I am&quot;. Trying to become familiar with my-Self. The closer I get, the clearer and more vague &quot;I&quot; become. I have looked through many perspectives now, in this one life, which has expanded understanding. Starting in childhood as a cattle rancher, I learned of the cycles of life and death, a practice in impermanence. Followed by a journey in high-level athletics to explore the limits of the physical body and the interrelation with the minds beliefs and programming. Pushing into high risk physical sports, to explore death and altered states of mind that arise in those moments. Rebuilding a broken body numerous times with the practice of Yoga and healing modalities was a gateway to altered states of mind. Meditation created a less reactive mind that opened the possibility to become familiar with my thoughts and actions, and the growth of changing them. I would love to share skills from my experiences, which can bring more awareness and opportunities to create a life with more ease and joy.Instagram - @canmorehotyoga canmorehotyoga.com

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