Episode 286 - Living from the Heart with Susanna and Puran Bair

<p> <strong>Episode 286 — Living from the Heart with Puran &amp; Susanna Bair</strong> </p><p>What does it truly mean to live from the heart? In this enlightening episode of <em>Daughters of the Moon</em>, Puran and Susanna Bair guide us through the science, psychology, and spiritual wisdom of the heart.</p><p>We explore:<br />💖 The benefits of meditation for heart energy and wellbeing<br />💖 The Heartbeat Meditation &amp; how to energize your heart<br />💖 Insights from the Cleveland Project on heart-based living<br />💖 Psychology, neuroscience, and the science of the soul<br />💖 Practical steps to integrate heart-centered living into your daily life</p><p><br /></p><p>Plus, a <strong>free gift</strong> to support your practice: <a href="https://iamheart.org/giftfreethings" rel="noopener" target="_new">iamheart.org/giftfreethings</a></p><p>Connect with Puran &amp; Susanna Bair:<br />🌐 Website: <a href="https://iamheart.org" rel="noopener" target="_new">iamheart.org</a><br />📱 App: MeasureHeartbeat<br />TikTok: <a href="" rel="noopener" target="_new">@iamheartmeditation</a><br />Instagram: <a href="" rel="noopener" target="_new">@heartmeditation</a><br />YouTube: <a href="" rel="noopener" target="_new">@iamheartrhythm</a><br />Facebook: <a href="" rel="noopener" target="_new">@iamheart.org</a></p><p>Watch the full episode on <strong>Daughters of the Moon YouTube</strong> or listen on your favourite podcast platform.</p><p>#LivingFromTheHeart #HeartbeatMeditation #HeartScience #MeditationBenefits #IAmHeart #PuranBair #SusannaBair #SpiritualWellness #DaughtersoftheMoonPodcast</p><p></p>