Episode 302 - Roll With It with Tamara Royal

<p>Thank you for tuning in to the Daughters of the Moon Podcast.<br />In this episode, we welcome back <strong>Tamara Royal</strong> of Omies Yoga for a grounded, heart-centered conversation on meeting the body with presence, permission, and loving awareness.</p><p>Together we explore what it truly means to <em>come to the mat</em> — not to fix or force, but to listen. Tamara shares insights on <strong>ball rolling and fascia release</strong>, grounding through <strong>water and elemental connection</strong>, and how <strong>standing poses</strong> can support both physical strength and inner empowerment. We also reflect on the idea that <strong>age is a state of mind</strong>, and that vitality is often restored when we soften our expectations and trust the body’s innate wisdom.</p><p>The episode closes with reflections on <strong>giving the body permission</strong> to move at its own pace and the healing power of <strong>loving-kindness meditation</strong> as a bridge between body, breath, and spirit.</p><p>This conversation is an invitation into embodied self-care, gentle strength, and deep compassion — on and off the mat.</p><p>🌐 Fascia Rolling Video:<br /><a href="https://www.omiesyoga.ca/challenge-page/0d8db750-41a6-4b03-a2a3-b72d875ad590?programId=0d8db750-41a6-4b03-a2a3-b72d875ad590" rel="noopener" target="_new">https://www.omiesyoga.ca/challenge-page/0d8db750-41a6-4b03-a2a3-b72d875ad590?programId=0d8db750-41a6-4b03-a2a3-b72d875ad590</a></p><p>🧘‍♀️ Classes &amp; Retreats:<br /><a href="http://www.omiesyoga.ca" rel="noopener" target="_new">www.omiesyoga.ca</a></p><p>📸 Instagram: <strong>@omiesyoga108</strong></p><p>📧 <a href="" rel="noopener">daughters.moon.podcast@gmail.com</a><br />📺 YouTube – Daughters of the Moon Podcast<br />📸 Instagram – @daughtersofthemoonpodcast<br />📘 Facebook – Daughters of the Moon Podcast<br />🌐 Website – daughtersmoonpodca.wixsite.com/mysite</p><p>Please like, share, follow, and subscribe to support the podcast. Your engagement helps us continue to hold space for meaningful, embodied conversations.</p><p><strong>Interested in being a guest?</strong><br />Reach out to share your story, practice, or healing path.</p><p>The views expressed by our guests are for informational purposes and may not align with everyone’s perspectives.</p><p>We respectfully acknowledge that we live and work on Treaty 6 Territory, the traditional lands of Indigenous and Métis Peoples. For as long as the sun shines, the rivers flow, and the grass grows, this land is recognized as Treaty 6 Territory.</p><p><strong>#daughtersofthemoonpodcast #embodiedhealing #fasciarelease #groundingpractice #yogaforlife #lovingkindness #somaticwisdom</strong></p><p><strong>Explore Tamara Royal’s WorkConnect with UsDisclaimerLand Acknowledgement</strong></p>