Episode 340 - Reclaiming Joy & Inner Sunshine with Deborah Mallow

<p>In this uplifting and honest conversation, Kim and Barb from Daughters of the Moon are joined by Deborah Mallow, author of 6 Days to Fewer Days That Suck, to explore what it really takes to move from overachievement, stress, and burnout back into joy, presence, and self-compassion.</p><p>Many of us are taught to push harder, do more, and stay in constant motion—but along the way, we can lose touch with our inner “sunshine.” Deborah shares how to gently reconnect with happiness, regulate stress patterns, and begin choosing emotional awareness over automatic reaction.</p><p>Together, they explore:</p><p>Moving beyond overachieving and perfectionism</p><p>Reconnecting with inner joy and emotional balance</p><p>Learning to pause instead of react</p><p>Understanding the cortisol awakening response and stress cycles</p><p>Releasing toxic environments and patterns</p><p>The power of gratitude collages and intentional focus</p><p>Becoming responsible for our own happiness</p><p>Choosing supportive, positive relationships</p><p>Returning to kindness with ourselves and our daily lives</p><p>Deborah also shares insights from her book 6 Days to Fewer Days That Suck, offering practical tools to help shift your mindset and emotional wellbeing in just days.</p><p>🔗 Connect with Deborah</p><p>Website: The Daily Decisions</p><p>Instagram: @daily.decisions </p><p>🔗 Connect with Daughters of the Moon</p><p>Email: info@daughtersofthemoon.ca</p><p>Website: https://daughtersofthemoon.ca</p><p>Facebook: https://www.facebook.com/DaughtersoftheMoon444</p><p>Instagram: https://www.instagram.com/daughtersofthemoonpodcast/</p><p>YouTube: https://www.youtube.com/<a href="https://studio.youtube.com/channel/UC_Y9dGrC_1Fv6RGlTq3uPTA"> ⁨@DaughtersoftheMoon⁩ </a> </p><p><br /></p><p>#DaughtersOfTheMoon #DeborahMallow #FewerDaysThatSuck#InnerSunshine #SelfCompassion #BurnoutRecovery#OverachieverHealing #EmotionalWellness #GratitudePractice#MindsetShift #StressManagement #CortisolAwakeningResponse#HealingJourney #PositiveMindset #PersonalGrowth #IntuitiveLiving#MentalWellbeing #JoyfulLiving #EnergyAwareness #SpiritualWellness<br /></p>