Ep 8: SOF Post Workout Recovery
December 28, 2019
29 min
7
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9 of 868
Episode 7 · December 28, 2019
Ep 8: SOF Post Workout Recovery
0:00 / 29:07
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Ep 8: SOF Post Workout Recovery
Summary
Send us Fan Mail Today we are talking about how important recovery is and how you should go about recovering while you’re training for the pipeline and while you’re in the pipeline. If you’re not paying attention to your recovery efforts, you’re shortchanging yourself and putting yourself at risk for injury. Want to watch this episode on Youtube? https://youtu.be/GPz6tCXUvK4 Need the show notes? onesready.com/episode/7 Have a question? Email us at info@onesready.com Follow us on...
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