Ep 562: AFSW Attribute - Fitness
February 16, 2026
32 min
562
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778 of 868
Episode 562 · February 16, 2026
Ep 562: AFSW Attribute - Fitness
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Ep 562: AFSW Attribute - Fitness
Summary
Send us Fan Mail This episode kills one of the biggest misconceptions in Air Force Special Warfare prep: the IFT is not a measure of fitness. Aaron breaks down why fitness and endurance are evaluated as core attributes in selection—and how physical preparedness underpins everything else: leadership, communication, teamwork, survivability, and credibility. From diesel engines vs Lambos to unknown time, unknown distance missions, this is a blunt explanation of why being “fit enough” isn’t enoug...
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