Episode 50: Don‘t feel guilty
October 13, 2021
3 min
50
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50 of 640
Episode 50 · October 13, 2021
Episode 50: Don‘t feel guilty
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Orion Taraban Episodes Around October 13, 2021
Episode 50 of 640 — walk the feed in the order it was published.
Episode 50: Don‘t feel guilty
Summary
When most of us do something we shouldn't have -- or when we didn't do something we should have -- we generally feel guilty. However, in most cases, guilt is ineffective expiation. That is, we let ourselves off the hook because we beat ourselves up. The issue is that this doesn't prevent the bad behavior from recurring in the future. In this episode, I'll speak briefly on the emotion that -- if sufficiently cultivated -- can lead us in the direction of actual and sustainable behavioral change: contrition.
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