Episode 136: Conquering the fear of being judged by others
April 17, 2022
4 min
143
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136 of 640
Episode 143 · April 17, 2022
Episode 136: Conquering the fear of being judged by others
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Orion Taraban Episodes Around April 17, 2022
Episode 136 of 640 — walk the feed in the order it was published.
Episode 136: Conquering the fear of being judged by others
Summary
The fear of being judged by others is a fear that I commonly encounter in the scope of my clinical practice. The key to conquering this fear is an understanding of a clunky psychological concept called ”theory of mind.” This means that we unconsciously project the content and structure of our own consciousness onto others in order to facilitate interpersonal interaction. An amazing consequence of this tendency is that we can alter our actual experience of reality by changing the content of our own consciousness. I’ll discuss more in this episode.
#anxiety #Buddhism #confidence
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