Episode 171: How to let go of someone
June 7, 2022
3 min
177
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171 of 640
Episode 177 · June 7, 2022
Episode 171: How to let go of someone
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Orion Taraban Episodes Around June 7, 2022
Episode 171 of 640 — walk the feed in the order it was published.
Episode 171: How to let go of someone
Summary
Letting go is an emotional survival technique that everyone should learn. The paradox of heartbreak is that the negative emotions cause you to emotionally clench around the memory of the lost object. And you cannot let go of something that you are simultaneously clinging to. So the trick to letting go depends on cultivating gentle, positive emotions relative to the lost object, which allow you to relax and release. I’ll explain more in this episode.
#lettinggo #heartbreak #release
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