Episode 211: You’ve got to feel it to heal it
August 27, 2022
3 min
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Episode 211 · August 27, 2022
Episode 211: You’ve got to feel it to heal it
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Orion Taraban Episodes Around August 27, 2022
Episode 211 of 640 — walk the feed in the order it was published.
Episode 211: You’ve got to feel it to heal it
Summary
This is an old psychotherapy saw: ”you’ve got to feel it to heal it.” So what does it really mean? I’m not quite sure how it works, but unprocessed emotions don’t really go away. They exist in a kind of frozen state somewhere beneath the threshold of awareness. To relieve oneself of their burden, it’s necessary to experience their affective component with awareness. In fact, you can think of feeling as the subjective experience of an emotion leaving the body. I’ll discuss more in this episode.
#feeling #emotions #trauma
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