Emotional detachment is perhaps the most essential emotional survival strategy. Without it, you resign yourself to ride the emotional roller coaster: at the mercy of the ever-shifting whims of fate. However, emotional detachment is often misunderstood. In this episode, I will discuss what it is and what it isn’t. Master this skill, and you’ll be able to swim in even the deepest waters.

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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

#psychology #emotional #resilience

Episode details and artwork are published by the show’s own feed. Sentinel plays short cited excerpts and links every episode back to its publisher.

← All episodes from Orion Taraban

Episode 383: Understanding emotional detachment (the key to resilience)

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Orion Taraban Episodes Around December 8, 2023

Episode 368: Understanding frame (are you living in her world, or is she living in yours?)

Episode 369: Emotions are never irrational (feelings are not always justified)

Episode 370: Frame cannot be shared (a ship can only have one captain)

Episode 371: Women need game too (understanding how women get commitment)

Episode 372: How to get any man you want (The master key)

Episode 373: The best that life can offer (orienting toward your highest purpose)

Episode 374: How to get any man you want (The hook)

Episode 375: Passport bros and international dating (approaching the movement from a fresh perspective)

Episode 376: ”I don’t play games” (understanding what this really means)

Episode 377: You’re only as good as your routines (structure is more important than you think)

Episode 378: Why men have midlife crises (you have to practice being selfish)

Episode 379: Why women pick fights (anger is reassuring)

Episode 380: How to get any man you want (The unbreakable rule)

Episode 381: The key to understanding people (the carrot and the stick)

Episode 382: How to bring sex back into a relationship (why your woman pulls away)

Episode 383: Understanding emotional detachment (the key to resilience)

Episode 384: It gets worse before it gets better (understanding why change is so difficult)

Episode 385: The trap of the high-value woman (every restaurant serves water)

Episode 386: Men’s dating double-bind (how to flip the script)

Episode 387: Couples therapy (almost) never works (you are not the client)

Episode 388: How to never fight with a woman (the greatest victory requires no battle)

Episode 389: Fear is the basis of respect (people must hear you hiss)

Episode 390: Men’s greatest enemy (moving past the fear)

Episode 391: How to resist becoming emotionally attached (get a poker face)

Episode 392: Women’s greatest enemy (overcoming pride)

Episode 393: Overpaying is the cost of winning (why getting what you want is disappointing)

Episode 394: The servant takes the money (the double-edge of hypergamy)

Deep Dive 007: Shawn T. Smith

Episode 395: Hire slow, fire fast (understanding the selection process)

Episode 396: How women disrespect men without realizing it (understanding power)

Episode 397: How women disrespect men without realizing it (bursting the bubble)

Summary