Short Stuff: Hot Cold Plunge
January 24, 2024
14 min
Full
2,271 of 2,828
January 24, 2024
Short Stuff: Hot Cold Plunge
0:00 / 14:07
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Peyton Hardin Episodes Around January 24, 2024
Episode 2,271 of 2,828 — walk the feed in the order it was published.
14:07This episodeShort Stuff: Hot Cold Plunge
Summary
<p>Jumping into a cold pool after a long sauna or hot tub can be pretty great. Saunas have proven health benefits like lowering blood pressure; cold plunges are shown to reduce inflammation. Why not combine them? A bunch of safety reasons, bucko, that’s why.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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