EP91: THE SCIENCE BEHIND STRENGTH TRAINING PHASES FOR RUNNERS
November 8, 2018
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Episode 91 · November 8, 2018
EP91: THE SCIENCE BEHIND STRENGTH TRAINING PHASES FOR RUNNERS
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Pushing the Limits Episodes Around November 8, 2018
Episode 88 of 428 — walk the feed in the order it was published.
14:18Ep 79: Learn why you aren't getting the results you deserve with your training
This episodeEP91: THE SCIENCE BEHIND STRENGTH TRAINING PHASES FOR RUNNERS
Summary
<div class="style-scope ytd-expander" id="content"> <div class="style-scope ytd-video-secondary-info-renderer" id="description">Runners often neglect the obvious, that they need a strong musculoskeletal system and a strong nervous system in order to withstand the rigours of the miles they are running. When you understand run specific strength training and what types of training to do when in the cycle of your periodised training programme you can get huge gains in your speed, form, posture, coordination and technique</div> <div class="style-scope ytd-video-secondary-info-renderer">If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.</div> <div class="style-scope ytd-video-secondary-info-renderer"> </div> <div class="style-scope ytd-video-secondary-info-renderer">All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.</div> <div class="style-scope ytd-video-secondary-info-renderer"> </div> <div class="style-scope ytd-video-secondary-info-renderer"> www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel and come visit us on our facebook group</div> <div class="style-scope ytd-video-secondary-info-renderer"> </div> <div class="style-scope ytd-video-secondary-info-renderer"> www.facebook.com/groups/lisatamati</div> </div> <div class="style-scope ytd-metadata-row-container-renderer" id="always-shown"> </div> <div class="style-scope ytd-metadata-row-container-renderer"> <em>The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional</em></div> <div class="style-scope ytd-metadata-row-container-renderer" id="collapsible"> </div>
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