Podcast · 428 episodes on record

Preventing Cancer with Better Health Choices with Katherine Sowden

Published

October 14, 2021

Length

48 min

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Episode

217

Type

Full

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196 of 428

Episode 217 · October 14, 2021

Preventing Cancer with Better Health Choices with Katherine Sowden

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Preventing Cancer with Better Health Choices with Katherine Sowden

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Summary

We are living through multiple crises. Not only are we going through the COVID-19 pandemic, but there is also a hidden epidemic going on. Over the years, people have become more obese. In 2013, only 34% of our population was within a healthy BMI range, and this statistic is falling exponentially over the years. We need to take action now because obesity is not about how you look — it's about real health consequences. Dr Katherine Sowden joins us in this episode to talk about women's and public health. She explains how obesity changes our bodies and causes various diseases and cancers. She shares that it's often not even people's fault. There's a range of factors that encourage this epidemic. Exacerbating the socioeconomic and cultural factors is the food industry. Dr Katherine emphasises that we need to start educating ourselves on our health. Only then can we make better choices to prevent these diseases. If you want to know more about taking preventive measures against cancer and other diseases, this episode is for you. <h2>Here are three reasons why you should listen to the full episode:</h2> <ol> <li style="font-weight: 400;">Learn about the current state of public health and how to be a proactive patient.</li> <li style="font-weight: 400;">Discover the ways obesity can lead to an increased risk of cancer, particularly in women.</li> <li style="font-weight: 400;">Know how you can make better health choices to avoid developing cancer.</li> </ol> <h2>Resources</h2> <ul> <li style="font-weight: 400;">Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a <a href="https://patron.lisatamati.com/patron1">patron</a>! </li> <li style="font-weight: 400;">A new program, BoostCamp, is coming this September at <a href="https://www.peakwellness.co.nz/boostcamp">Peak Wellness</a>!</li> <li style="font-weight: 400;">Listen to other Pushing the Limits episodes with Dr Elena Seranova: </li> <li style="display: inline;"> <ul> <li style="font-weight: 400;">#183: <a href="https://www.lisatamati.com/podcast--dr-elena-seranova/"> Sirtuin and NAD Supplements for Longevity </a></li> <li style="font-weight: 400;">#189: <a href="https://www.lisatamati.com/podcast--dr-elena-seranova-increasing-longevity/"> Understanding Autophagy and Increasing Your Longevity </a></li> </ul> </li> <li style="font-weight: 400;">Connect with Dr Katherine: <a href="https://www.aucklandwomensgynae.co.nz/">Auckland Women's Gynaecology</a> I <a href="https://www.ormistonspecialists.co.nz/">Ormiston Specialists</a> I <a href="mailto:enquiry@aucklandwomensgynae.co.nz">Email</a></li> </ul> <h2>Get Customised Guidance for Your Genetic Make-Up</h2> For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to <a href="https://www.lisatamati.com/page/epigenetics-and-health-coaching/"> https://www.lisatamati.com/page/epigenetics-and-health-coaching/</a>. <h2>Customised Online Coaching for Runners</h2> CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle? Go to <a href="http://www.runninghotcoaching.com">www.runninghotcoaching.com</a> for our online run training coaching. <h2>Health Optimisation and Life Coaching</h2> If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity, or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, then contact us at support@lisatamati.com. <h2>Order My Books</h2> My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: <a href="https://shop.lisatamati.com/collections/books/products/relentless"> https://shop.lisatamati.com/collections/books/products/relentless</a>. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to <a href="https://shop.lisatamati.com/collections/books">https://shop.lisatamati.com/collections/books</a>. <h2>Lisa's Anti-Ageing and Longevity Supplements </h2> NMN: Nicotinamide Mononucleotide, an NAD+ precursor <h4>Feel Healthier and Younger*</h4> Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? <a href="https://nmnbio.nz/">NMN Bio</a> offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. <h4>Support Your Healthy Ageing</h4> We offer powerful, third party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: <a href="https://nmnbio.nz/collections/all">https://nmnbio.nz/collections/all</a> <ul> <li style="font-weight: 400;">NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules</li> <li style="font-weight: 400;">NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules</li> <li style="font-weight: 400;">6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules</li> <li style="font-weight: 400;">6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules</li> </ul> <h4>Quality You Can Trust — NMN</h4> Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of ageing while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility <h4>Boost Your NAD+ Levels — Healthy Ageing: Redefined</h4> <ul> <li style="font-weight: 400;">Cellular Health</li> <li style="font-weight: 400;">Energy & Focus</li> <li style="font-weight: 400;">Bone Density</li> <li style="font-weight: 400;">Skin Elasticity</li> <li style="font-weight: 400;">DNA Repair</li> <li style="font-weight: 400;">Cardiovascular Health</li> <li style="font-weight: 400;">Brain Health </li> <li style="font-weight: 400;">Metabolic Health</li> </ul> <h2 style="text-align: left;">My 'Fierce' Sports Jewellery Collection</h2> For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to <a href="https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection"> https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection</a>. <h2>Episode Highlights</h2> <h3>[04:06] The Current State of Women's Health</h3> <ul> <li style="font-weight: 400;">One of the most significant issues in women's health is the normalisation of obesity. </li> <li style="font-weight: 400;">This situation comes from a lack of understanding of the importance of nutrition and movement to our health. </li> <li style="font-weight: 400;">Endometrial cancer is a progressive order that is caused by having too much estrogen. One of its leading causes is obesity. </li> <li style="font-weight: 400;">Obesity can also decrease fertility since it affects the ovulatory cycle by affecting the production of progesterone. </li> <li style="font-weight: 400;">Before, we used to see endometrial cancer affecting women over 40, but now there are cases as young as under 20. </li> </ul> <h3>[07:59] Effects of Obesity</h3> <ul> <li style="font-weight: 400;">Women's relative risk for endometrial cancer is one if they have a normal BMI. However, when they're in the range of 30-35 and over 40, this is raised to 2.5 and 7.1 respectively. </li> <li style="font-weight: 400;">There are now many obese young women who are in this constant state of a hyper estrogenic environment. </li> <li style="font-weight: 400;">The definitive treatment of this cancer is hysterectomy, making a huge impact on women's choice for reproduction. </li> <li style="font-weight: 400;">In addition, obesity can increase the risk of breast cancer too.</li> </ul> <h3>[10:43] What Changes Does Obesity Make? </h3> <ul> <li style="font-weight: 400;">Obesity leads to an abnormally high aromatase gene expression, which is in charge of estrogen production. </li> <li style="font-weight: 400;">With obesity, the body converts more of the androgen peripheral tissue into estrogen too. </li> <li style="font-weight: 400;">This problem does not apply only to women. Obese men also have hormone issues and tend to have feminine features.</li> </ul> <h3>[14:04] How the Food Industry Affects Our Health</h3> <ul> <li style="font-weight: 400;">One of the main drivers of the obesity epidemic is the wide availability of obesogenic food. </li> <li style="font-weight: 400;">Lower-income families tend to consume more of these foods since they are cheaper than healthier options. </li> <li style="font-weight: 400;">We can remove taxes on fruits and vegetables to help address the problems in the food industry — as other countries have done. </li> <li style="font-weight: 400;">Even if junk foods seem cheap, these are costing the country more. Public health will collapse as more young people develop diseases. </li> <li style="font-weight: 400;">Obesity doesn't just cause cancer — it can also lead to diabetes and heart disease. </li> </ul> <h3>[16:19] What Needs to Change? </h3> <ul> <li style="font-weight: 400;">The market needs to change to make healthy foods more accessible. The food industry also needs to assess the way they use additives and preservatives. </li> <li style="font-weight: 400;">It's not totally our fault that we're obese. This epidemic is driven by socioeconomic and cultural factors, in addition to the food industry. </li> <li style="font-weight: 400;">Widespread normalisation of a high BMI is also harmful since people don't understand its consequences. </li> <li style="font-weight: 400;">While doctors can help treat your diseases with pills and surgeries, it will always come with risks. It's your responsibility to prevent hospitalisation.</li> <li style="font-weight: 400;">Medication should not be your first and only option. </li> </ul> <h3>[23:19] Start with Educating Yourself</h3> <ul> <li style="font-weight: 400;">Preventing disease progression starts at an early stage. </li> <li style="font-weight: 400;">Some medical interventions may not be the cure to fix your health. There is a need for a holistic approach to health. </li> <li style="font-weight: 400;">In public health settings, most doctors only have 20 minutes to get to know a patient. This amount of time does not give them a complete picture of what the patient needs. </li> <li style="font-weight: 400;">Personalised health care starts with self-education. Do your research so you can ask specific questions to your doctor within the limited timeframe given to you.</li> <li style="font-weight: 400;">Dr Katherine shares that not only does obesity have compounding effects on health, it can also affect surgeries! Learn more about this in the complete episode. </li> </ul> <h3>[31:13] How Obesity has Risen Over the Years</h3> <ul> <li style="font-weight: 400;">Even if our lifespans have increased because of medicine, people are also dying earlier because of diseases. </li> <li style="font-weight: 400;">A study in New Zealand found that the standardised incidence of endometrial cancer used to be 1.9 per 100,000 population in 1996. </li> <li style="font-weight: 400;">This rate increased to 24.2 in 2012, with the Pacific Islanders' at 46.06. </li> <li style="font-weight: 400;">In 2013, around 34% of the population were within the range of a healthy BMI. This percentage has decreased sharply over the years. </li> <li style="font-weight: 400;">Preventing cancers, such as endometrial cancers, starts with losing weight and changing lifestyles. </li> </ul> <h3>[37:05] Start Early</h3> <ul> <li style="font-weight: 400;">It's more difficult to reverse cancers and diseases than taking preventive measures. </li> <li style="font-weight: 400;">Diseases and cancers don't happen overnight. It's the result of malignant states developing over time. </li> <li style="font-weight: 400;">Not all cancers are preventable, but we can decrease our chances of developing them, especially with estrogen-dependent cancers. </li> </ul> <h3>[40:20] Stop the Vicious Cycle</h3> <ul> <li style="font-weight: 400;">Nowadays, it's commonly seen as politically incorrect to discuss obesity. Remember that our physical states impact our health, whether we like to hear them or not. </li> <li style="font-weight: 400;">Understand the consequences of obesity. These include the increased likelihood of infertility, cancer risk, diabetes, dementia, heart disease, and many more illnesses. </li> <li style="font-weight: 400;">Start with adopting lifestyle changes in terms of nutrition and movement. </li> <li style="font-weight: 400;">Eating unhealthy foods can cause a vicious cycle of degrading health, both physically and mentally. </li> <li style="font-weight: 400;">You can also seek more personalised healthcare from health coaches and other allied health professionals. </li> </ul> <h2>7 Powerful Quotes</h2> 'We tax cigarettes, we take alcohol. Why aren't we taxing some of this junk food? It is of no benefit to people whatsoever.' 'We need to do something and even if it is unpopular. So for example, taxing sugary food and drinks. It's got to be worthwhile.' 'We can do operations that do amazing things, and really cure people of cancer, and improve their quality of life, but equally it shouldn't be the first option.' 'But I think we've always got to look at the patient as a whole person. The least invasive cure, the better.' 'The more people we can keep out of the hospital, the better because it means we can deliver quality personalised health care.' 'The more you can educate yourself, the better. So that when you get that 20 minutes in the public system, you've got the questions to ask, you know what you're going in for.' 'It's also seen as politically incorrect to discuss obesity. But it's not politically incorrect. That's factual and it's a crisis. We need to stop pussyfooting around it.' <h2>About Katherine</h2> Dr Katherine Sowden is a highly respected gynaecologist and has been the Clinical Lead in Counties Manukau Health since 2014. She is also a Consultant Gynaecologist in Auckland Women's Gynaecology and Ormiston Specialist Centre. Dr Katherine is a fellow of the Royal Australian and New Zealand College of Obstetricians and Gynaecologists. She is currently the departmental lead for non-tertiary gynaecological oncology and focuses on the management of premalignant gynaecological conditions. She provides a wide range of gynaecology services. You can find out more about her practice in <a href="https://www.aucklandwomensgynae.co.nz/">Auckland Women's Gynae</a> and <a href="https://www.ormistonspecialists.co.nz/">Ormiston Specialists</a>. You can also reach Katherine by <a href="mailto:enquiry@aucklandwomensgynae.co.nz">email</a>. <h2>Enjoyed This Podcast?</h2> If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can make better health choices to prevent cancer. Have any questions? You can contact me through email (<a href="mailto:support@lisatamati.com">support@lisatamati.com</a>) or find me on <a href="https://www.facebook.com/lisatamati/">Facebook</a>, <a href="https://www.twitter.com/lisaytamati">Twitter</a>, <a href="https://www.linkedin.com/in/lisa-tamati-a7b67820/">Instagram</a> and <a href="https://www.youtube.com/user/lisatamat">YouTube</a>. For more episode updates, visit my <a href="https://www.lisatamati.com/">website</a>. You may also tune in on <a href="https://podcasts.apple.com/au/podcast/pushing-the-limits/id1207975008"> Apple Podcasts</a>. To pushing the limits, Lisa The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.

Preventing Cancer with Better Health Choices with Katherine Sowden

Search the Record

Pushing the Limits Episodes Around October 14, 2021

Train Your Mind to Be an Ultimate Warrior with Mark Divine

Training Secrets from New Zealand's Legendary Long-Distance Running Athlete with Lorraine Moller

How to Achieve Metabolic Health with Prof Grant Schofield

How to Develop a Growth Mindset with Craig Harper

Understanding What's in Your Food for Better Health and Nutrition with Cyndi O'Meara

The Importance of Strength Training and Optimising Your Fitness with Russell Jarrett

Mental Toughness & Resilience: Biohacking Your Mind for Longevity with Lisa Tamati

Pursuing What You Value and Why it Matters with Dr John Demartini

How Sleep Affects Our Lives and Why It's Vital with Dr Kirk Parsley

Biohacking for a Healthier and Longer Life with Dave Asprey

How Neurofeedback Technology is Revolutionising Chronic Pain Relief with Dr. Richard Little

DNA Testing and Analysis for Disease Prevention and Health Optimisation with Kashif Khan

How Healthy Foods Can Boost Your Gut and Life with Kirsty Wirth

Forming Good Habits to be Indistractable with Nir Eyal

The 5 Elements of Longevity-Focused Running Training for Peak Performance

Preventing Cancer with Better Health Choices with Katherine Sowden

How a first timer cracked a 100km ultramarathon with Matt Scrafton

Address Your Trauma and Start Mental Healing with Dr Don Wood

Ultramarathoning: How to Do the Impossible with Dean Karnazes

Handling Pressured Situations and Making Career Transitions with Conrad Smith

How to Train for a Marathon and Face Life's Obstacles with Angie and Trevor Spencer

Harnessing Natural Methods for True Recovery from Disease With Dr Thomas Levy

Understanding How Pain Works and Exploring Options for Chronic Pain Treatment with Dr Kal Fried

Mind To Body Connection, Processing Grief, and Ayurveda with Gunny Sodhi

Hormone Imbalance Signs and How Functional Gynecology Addresses Them with Dr Tabatha Barber

Peptide Therapy and Caring for Our Cells with Dr William Seeds

Fighting Cancer and Other Diseases Using the Ketogenic Diet with Dr Dominic D'Agostino

Inside the Mind of New Zealand Olympic Runner Rod Dixon

Best Strategies on Managing Stress in a Fast-Paced Life with Damian Porter

Photobiomodulation for Longevity & Brain Health with Dr Lew Lim

Cancer Treatments: Starve Cancer, Be Free From It with Jane McLelland

Summary