Understanding the Benefits of Infrared Sauna With Alex Tyson

<p><span style="font-weight: 400;">If you're like most people, you probably think of saunas as a luxurious way to relax after a long day. But did you know that sauna therapy can also offer many health benefits? Sauna therapy has multiple positive effects on your physical health — and an infrared sauna can help optimise those effects. </span></p> <p><span style="font-weight: 400;">In this episode, Alex Tyson discusses the benefits of an infrared sauna, especially on cardiovascular health. He also recounts how he involved himself in the sauna industry and why he chose to take over their family business at a young age. Finally, he offers advice on how to use infrared saunas and how to pick the best ones.</span></p> <p><span style="font-weight: 400;">If you're looking to optimise your health and boost the effectiveness of your workouts, this episode is for you!</span></p> <h2><strong>Here are three reasons why you should listen to the full episode:</strong></h2> <ol> <li style="font-weight: 400;"><span style="font-weight: 400;">Discover the benefits of sauna therapy.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Understand the science behind the effects of a sauna on your cardiovascular system and parasympathetic nervous system. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Learn how to pick high-quality infrared saunas.</span></li> </ol> <p> </p> <h2><strong>Episode Highlights</strong></h2> <h3><strong>[03:12] Alex's Sauna Journey</strong></h3> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Alex's parents introduced him to the sauna industry from an early age.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">His parents eventually began to build their sauna company, iHealth Saunas. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Alex took over the family business in 2017 at the age of 24.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">His passion for helping others drives him to continue running his company. </span></li> </ul> <h3><strong>[07:32] What Does Sauna Therapy Do?</strong></h3> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Sauna therapy enhances the cardiovascular system.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">It encourages the body to increase circulation and dilate blood vessels. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">During a sauna session, the body naturally sweats, cools itself, and removes toxins.</span></li> </ul> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Saunas are a continuous cardiovascular workout that doesn't require the usage of any muscles. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Saunas accelerate recovery by reducing lactic acid buildup.</span></li> </ul> <h3><strong>[14:11] The Infrared Sauna Difference</strong></h3> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Compared with other types of saunas, infrared ones warm the body at a much lower temperature and activate its heat response system.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Infrared saunas can be more comfortable than traditional ones due to the lower temperature.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Heat stress stimulates the body to be awake.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">It also activates the parasympathetic nervous system. </span></li> </ul> <h3><strong>[20:00] How to Use Sauna Therapy</strong></h3> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">The best approach to using an infrared sauna depends on your goals.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">A hot sauna session in the morning or a cooler session in the evening may improve sleep. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Red-coloured lights help balance your circadian rhythm. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">It's best to have a lukewarm shower and decrease the lights in your home after a sauna session to optimise your sleep.</span></li> </ul> <h3><strong>[25:11] On Growth Hormones </strong></h3> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Using the sauna three days in a row can help boost growth hormone production.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The deeper penetration of infrared saunas helps stimulate human growth hormone production, even at lower temperatures.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Fasting is another excellent approach.</span></li> </ul> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">There are multiple ways to address a health problem. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The fundamentals of health and well-being need a multi-pronged approach. </span></li> </ul> <h3><strong>[31:54] Alex's Path to Health Consciousness</strong></h3> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">The number of individuals who came to Alex with debilitating illnesses and his father's Alzheimer's diagnosis prompted Alex to take care of his health.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Poor sleep and chronic stress are all related to Alzheimer's. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Fortunately, more people are open to sharing information on health and wellness. </span></li> </ul> <h3><strong>[39:17] On Running The Company</strong> <span style="font-weight: 400;"> </span></h3> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Alex took over his parents' company because he believed in its mission.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Growing a company requires hard work. It isn't easy, but Alex pushed through it because he believed in what he was doing. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Entrepreneurs must focus on their customers and provide quality products to engage more people.  </span></li> </ul> <h3><strong>[45:16] Tips on Picking Quality Infrared Saunas    </strong></h3> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Examine the wavelength report to ensure the light it emits is infrared.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Know the light's electromagnetic field. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Ensure the infrared sauna is electrically approved in your area.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Feel the timbers and craftsmanship.  </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Read the company's reviews and become familiar with its services. </span></li> </ul> <p><strong>7 Powerful Quotes</strong></p> <blockquote> <p><span style="font-weight: 400;">'It's a natural bodily process to sweat. And for a lot of the population, they don't sweat a lot, right? And sauna is a really important way to remove toxins from the body as we know, and just open up the biggest organ of the body, which is the skin.' </span></p> </blockquote> <p> </p> <blockquote> <p><span style="font-weight: 400;">'I'm really big on education in general. Because we don't know what we don't know. And chances are we have some ritual or routine in our life that doesn't serve us.' </span></p> </blockquote> <p> </p> <blockquote> <p><span style="font-weight: 400;">'When I'm working with people or whatever, there is the problem in the middle; and there's 10,000 ways that we're going to attack it. And that could be a combination of food, fasting, hyperbaric, saunas, exercise, time, nature and meditation. All these things are valid pieces of the puzzle.'</span></p> </blockquote> <p> </p> <blockquote> <p><span style="font-weight: 400;">'There has to be a multi pronged approach. Yeah, we need to look at the fundamentals of health and well being and see if we can tackle it through all of those.' </span></p> </blockquote> <p> </p> <blockquote> <p><span style="font-weight: 400;">'There was always something inside me that knew that there were bigger things that I wanted to create and manifest in this world.'</span></p> </blockquote> <p> </p> <blockquote> <p><span style="font-weight: 400;">'The sauna does become a really valuable part of our life. I really miss my sauna if I'm away and I can't sauna where I am. And that's a common thing that we hear from people. And so it's important that whatever sauna company you go with, [it] can look after you down the track.'</span></p> </blockquote> <p> </p> <blockquote> <p><span style="font-weight: 400;">'We want people to be inspired and continue on that journey because the sauna is a real powerful catalyst for people. And it's about building the rituals into our life to really take our health to a higher level.'  </span></p> </blockquote> <h2><strong>Resources</strong></h2> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a</span> <a href="https://patron.lisatamati.com/patron1"><span style="font-weight: 400;">patron</span></a><span style="font-weight: 400;">! </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Track your blood glucose in real-time with</span> <a href="https://www.levelshealth.com/"><span style="font-weight: 400;">Levels Health</span></a><span style="font-weight: 400;">. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Cortisol Effects on Body by Dr Ben Bickman. Watch the Keto Camp episode</span> <a href="https://www.youtube.com/watch?v=msa9NsDZNI0"><span style="font-weight: 400;">here</span></a><span style="font-weight: 400;">.</span></li> <li style="font-weight: 400;"><a href="https://www.benazadi.com"><span style="font-weight: 400;">Keto Kamp</span></a></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Listen to Alex's podcast,</span> <a href="https://open.spotify.com/show/26I8jZk2LUuRKJPhOZf9TO"><span style="font-weight: 400;">Finding Space</span></a></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Know more about</span> <a href="https://foundspace.com.au/"><span style="font-weight: 400;">Found Space</span></a></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Grab a copy of</span> <a href="https://www.amazon.co.uk/Health-Supercharged-infrared-lifestyle-healthier-ebook/dp/B09NLHY1HZ"> <span style="font-weight: 400;">Health Supercharged</span></a><span style="font-weight: 400;"> </span></li> </ul> <h2><strong>About Alex</strong></h2> <p><strong>Alex Tyson</strong> <span style="font-weight: 400;">is a health educator and business leader. He is the CEO of</span> <a href="https://foundspace.com.au/"><span style="font-weight: 400;">Found Space</span></a><span style="font-weight: 400;">, a company that manufactures and installs Infrared Saunas across Australia. His enterprise is committed to empowering people by improving their wellness, energy, and life. </span></p> <p><span style="font-weight: 400;">In keeping with his mission to raise health awareness, he published the book</span> <a href="https://www.amazon.co.uk/Health-Supercharged-infrared-lifestyle-healthier-ebook/dp/B09NLHY1HZ"> <span style="font-weight: 400;">Health Supercharged</span></a><span style="font-weight: 400;">, which encourages individuals to bring the foundations of health and well-being into their homes. </span></p> <p><span style="font-weight: 400;">You can reach Alex through his</span> <a href="https://alextyson.com.au/"><span style="font-weight: 400;">website</span></a> <span style="font-weight: 400;">or his official</span> <a href="https://www.instagram.com/alextyson37/?hl=en"><span style="font-weight: 400;">Instagram</span></a> <span style="font-weight: 400;">account.  </span></p> <p> </p> <p class="p-font"><strong>Personalised Health Optimisation Consulting with Lisa Tamati</strong></p> <p class="p-font">Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.</p> <p class="p-font"><br /> <br /></p> <p class="p-font">Topics Lisa can help with: </p> <p class="p-font">Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.</p> <p class="p-font">She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.</p> <p class="p-font">She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. 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