How To Optimise Your Sleep with Lisa Tamati

<p>In this Episode, Lisa talks about How to optimise sleep and the steps that you can take each day to overcome it. She also provide tips that you can copy to properly optimise your sleeping routine and to have a good sleep each day. Also she identify the different factors that can hinder us from getting enough sleep and provide medical and practical solution to have better sleep.</p> <p>For more information and more medical explaination on how you can optimise sleep, check the previous episode of Pushing The Limits with Dr Kirk Parsley :</p> <p><a href="lisatamati.com/podcast--dr-kirk-parsley/">lisatamati.com/podcast--dr-kirk-parsley/</a></p> <p>If you're looking how to optimise your sleep, then this episode is for you!</p> <p><strong>3 Reasons to Listen:</strong></p> <ol> <li>Discover how to optimise your sleep</li> <li>Learn the medical and practical solution to have better sleep</li> <li>Top Tips to Optimise Your Sleep</li> </ol> <p> </p> <p class="p-font"><strong>Personalised Health Optimisation Consulting with Lisa Tamati</strong></p> <p class="p-font">Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.</p> <p class="p-font"><br /> <br /></p> <p class="p-font">Topics Lisa can help with: </p> <p class="p-font">Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.</p> <p class="p-font">She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.</p> <p class="p-font">She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.</p> <p class="p-font"><strong>Testing Options</strong></p> <ul> <li> <p class="p-font">Comprehensive Thyroid testing</p> </li> <li> <p class="p-font">DUTCH Hormone testing</p> </li> <li> <p class="p-font">Adrenal Testing</p> </li> <li> <p class="p-font">Organic Acid Testing</p> </li> <li> <p class="p-font">Microbiome Testing</p> </li> <li> <p class="p-font">Cell Blueprint Testing</p> </li> <li> <p class="p-font">Epigenetics Testing</p> </li> <li> <p class="p-font">DNA testing</p> </li> <li> <p class="p-font">Basic Blood Test analysis</p> </li> <li> <p class="p-font">Heavy Metals </p> </li> <li> <p class="p-font">Nutristat</p> </li> <li> <p class="p-font">Omega 3 to 6 status</p> </li> </ul> <p class="p-font">and more <br /> <br /> <br /> <br /></p> <p class="p-font">Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .</p> <p class="p-font">She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. <a href="https://shop.lisatamati.com/collections/consultations" rel="noopener" target="_blank" type="website">Book your consultation with Lisa</a> </p> <p class="p-font"> </p> <p class="p-font"><strong>Join our Patron program and support the show</strong></p> <p class="p-font">Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission. </p> <p class="p-font">Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two</p> <p class="p-font">You can join by going to  <a href="https://patron.lisatamati.com/patron1" rel="noopener" target="_blank" type="website">Lisa's Patron Community</a></p> <p class="p-font">Or if you just want to support Lisa with a "coffee" go to </p> <p class="p-font"><a href="https://www.buymeacoffee.com/LisaT" rel="noopener" target="_blank" type="website">https://www.buymeacoffee.com/LisaT</a> to donate $3</p> <p class="p-font"> </p> <p class="p-font"><strong>Lisa's Anti-Aging and Longevity Supplements</strong> </p> <p class="p-font">Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world. </p> <p class="p-font">This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.</p> <p class="p-font"> </p> <p class="p-font"><strong>Subscribe to our popular Youtube channel</strong> </p> <p class="p-font">with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel.</p> <p class="p-font"><a href="https://www.youtube.com/user/lisatamat" rel="noopener" target="_blank" type="website">Youtube</a></p> <p class="p-font"> </p> <p class="p-font"><strong>Order Lisa's Books</strong></p> <p class="p-font">Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge" </p> <p class="p-font">Check them all out at </p> <p class="p-font"><a href="https://shop.lisatamati.com/collections/books" rel="noopener" target="_blank" type="website">https://shop.lisatamati.com/collections/books</a></p> <p class="p-font"> </p> <p class="p-font"><strong>Perfect Amino Supplement by Dr David Minkoff</strong></p> <p class="p-font">Introducing PerfectAmino</p> <ul> <li> <p class="p-font">PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein.</p> </li> <li> <p class="p-font">PerfectAmino is 3-6x the protein of other sources with almost no calories.</p> </li> <li> <p class="p-font">100% vegan and non-GMO.</p> </li> <li> <p class="p-font">The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.</p> </li> <li> <p class="p-font">Fully absorbed within 20-30 minutes!</p> </li> <li> <p class="p-font">No other form of protein comes close to <a href="https://runninghotcoaching.com/homepage" rel="noopener" target="_blank" type="website">PerfectAminos</a><br /> <br /> <br /></p> </li> </ul> <p class="p-font">Listen to the episode with <a href="https://www.lisatamati.com/podcast--dr-david-minkoff/" rel="noopener" target="_blank" type="website">Dr Minkoff here:</a> </p> <p class="p-font"><strong> </strong></p> <p class="p-font">Use code "tamati" at checkout to get a 10% discount on any of their devices.</p> <p class="p-font"><strong> </strong></p> <p class="p-font"><strong>Red Light Therapy:</strong></p> <p class="p-font">Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try</p> <p class="p-font">Flexbeam: A wearable Red Light Device</p> <p class="p-font"><a href="https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38" rel="noopener" target="_blank" type="website">https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38</a></p> <p class="p-font"> </p> <p class="p-font">Or Try Vielights' advanced Photobiomodulation Devices</p> <p class="p-font">Vielight brain photobiomodulation devices combine electrical engineering and neuroscience.</p> <p class="p-font">To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to</p> <p class="p-font"><a href="http://www.vielight.com/" rel="noopener" target="_blank" type="website">www.vielight.com</a> and use code "tamati" to get 10% off</p> <p class="p-font"> </p> <p><strong>Enjoyed This Podcast?</strong></p> <p>If you did, subscribe and share it with your friends!</p> <p>Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can discover the benefits of an infrared sauna.<br /> Have any questions? You can contact me through email (support@lisatamati.com) or find me on <a href="https://www.facebook.com/lisatamati/">Facebook</a>, <a href="https://www.twitter.com/lisaytamati">Twitter</a>, <a href="https://www.linkedin.com/in/lisa-tamati-a7b67820/">Instagram</a> and <a href="https://www.youtube.com/user/lisatamat">YouTube</a>.</p> <p>For more episode updates, visit my <a href="https://www.lisatamati.com/">website</a>. You may also tune in on <a href="https://podcasts.apple.com/au/podcast/pushing-the-limits/id1207975008">Apple Podcasts</a>.</p> <p>To pushing the limits,</p> <p>Lisa</p>