Discover Your Biological Vs Your Chronological Age With Ryan Smith

<p class="p-font">Ever Wondered how well you were doing on the ageing front.</p> <p class="p-font">Are the lifestyle interventions, the fitness regime, the supplements, the good foods that you're eating all making a difference to how fast you age?</p> <p class="p-font">In this interview, Ryan Smith CEO of trudiagnostic takes me through my own personal age report, the exceptional, the good the bad and the ugly it's all here.</p> <p class="p-font">We discussed DNA methylation, Dunedin pace study, immune age, extrinsic and intrinsic and even how my genes are in relation to  obesity  or whether smoking has been a part of my history (hint I have never smoked but my mum did during pregnancy and you can see that on my DNA methylation - wow) - mind you back then she was told it was healthy to smoke. Grrr. </p> <p class="p-font">We look to the future  and why these tests are going to be a crucial  tool in your arsenal of interventions to slow ageing. </p> <p class="p-font">By doing these tests regularly you can plot your trends, see how you are doing against your peers, compete against yourself, it's motivating to say the least. </p> <p class="p-font">I was super excited that my pace of ageing is up there with the best in the world at .69 of a year for every year I live which shows that much of my extensive protocol is working although I am having to claw back earlier damages done as an extreme athlete, overtraining for decades. Hmm that wasn't healthy but I had a ball.</p> <p class="p-font"> </p> <p class="p-font">If you would like to do the trudiagnostic testing you can find the test kits in our shop here:</p> <p class="p-font"><a href="https://shop.lisatamati.com/products/truage-complete" rel="noopener" target="_blank" type="website">https://shop.lisatamati.com/products/truage-complete</a>?<em>pos=1&</em>sid=859e8b4ad&_ss=r</p> <p> </p> <p class="p-font"><strong>Health Optimisation and Life Coaching with Lisa Tamati</strong></p> <p class="p-font">Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.</p> <p class="p-font">Topics Lisa can help with: </p> <p class="p-font">Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.</p> <p class="p-font">She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.</p> <p class="p-font">She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more.</p> <p class="p-font"><strong>Testing Options</strong></p> <ul> <li> <p class="p-font">Comprehensive Thyroid testing</p> </li> <li> <p class="p-font">DUTCH Hormone testing</p> </li> <li> <p class="p-font">Adrenal Testing</p> </li> <li> <p class="p-font">Organic Acid Testing</p> </li> <li> <p class="p-font">Microbiome Testing</p> </li> <li> <p class="p-font">Cell Blueprint Testing</p> </li> <li> <p class="p-font">Epigenetics Testing</p> </li> <li> <p class="p-font">DNA testing</p> </li> <li> <p class="p-font">Basic Blood Test analysis<br /> <br /></p> </li> </ul> <p class="p-font">She can help you navigate the confusing world of health and medicine and can advocate for you. She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whether you are facing challenges from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out. <a href="https://shop.lisatamati.com/collections/consultations" rel="noopener" target="_blank" type="website">Book you consultation with Lisa </a></p> <p class="p-font"> </p> <p class="p-font"><strong>Join our Patron program and support the show</strong></p> <p class="p-font">Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission. </p> <p class="p-font">Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two</p> <p class="p-font">You can join by going to <a href="https://patron.lisatamati.com/patron1" rel="noopener" target="_blank" type="website"> Lisa's Patron Community</a></p> <p class="p-font">Or if you just want to support Lisa with a "coffee" go to </p> <p class="p-font"><a href="https://www.buymeacoffee.com/LisaT" rel="noopener" target="_blank" type="website">https://www.buymeacoffee.com/LisaT</a> to donate $3</p> <p class="p-font"> </p> <p class="p-font"><strong>Lisa's Anti-Aging and Longevity Supplements</strong> </p> <p class="p-font">Lisa has spent years curating a very specialised range of exclusive longevity, health optimising supplements from leading scientists, researchers and companies all around the world. </p> <p class="p-font">This is an unprecedented collection. The stuff Lisa wanted for her mum but couldn't get in NZ.</p> <p class="p-font"> </p> <p class="p-font"><strong>Subscribe to our popular Youtube channel</strong> </p> <p class="p-font">with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel.</p> <p class="p-font"><a href="https://www.youtube.com/user/lisatamat" rel="noopener" target="_blank" type="website">Youtube</a></p> <p class="p-font"> </p> <p class="p-font"><strong>Order Lisa's Books</strong></p> <p class="p-font">Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge" </p> <p class="p-font">Check them all out at </p> <p class="p-font"><a href="https://shop.lisatamati.com/collections/books" rel="noopener" target="_blank" type="website">https://shop.lisatamati.com/collections/books</a></p> <p class="p-font"> </p> <p class="p-font"><strong>Perfect Amino Supplement by Dr David Minkoff</strong></p> <p class="p-font">Introducing PerfectAmino</p> <ul> <li> <p class="p-font">PerfectAmino is an amino acid supplement that is 99% utilised by the body to make protein.</p> </li> <li> <p class="p-font">PerfectAmino is 3-6x the protein of other sources with almost no calories.</p> </li> <li> <p class="p-font">100% vegan and non-GMO.</p> </li> <li> <p class="p-font">The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.</p> </li> <li> <p class="p-font">Fully absorbed within 20-30 minutes!</p> </li> <li> <p class="p-font">No other form of protein comes close to <a href="https://runninghotcoaching.com/perfectaminoa?_ga=2.8810805.185880774.1657710190-1482039434.1652344798" rel="noopener" target="_blank" type="website">PerfectAminos<br /></a></p> </li> </ul> <p class="p-font">Listen to the episode with <a href="https://www.lisatamati.com/podcast--dr-david-minkoff/" rel="noopener" target="_blank" type="website">Dr MInkoff here</a>: </p> <p class="p-font">Ketone Products by HVMN</p> <p class="p-font">The world's best  exogenous Ketone IQ</p> <p class="p-font">Listen to the episode with <a href="https://www.lisatamati.com/podcast--dr-latt-mansor/" rel="noopener" target="_blank" type="website">Dr Latt Mansor</a></p> <p class="p-font">Lisa's  'Fierce' Sports Jewellery Collection</p> <p class="p-font">For Lisa's gorgeous and inspiring sports jewellery collection, 'Fierce', go to <a href="https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection" rel="noopener" target="_blank" type="website">Jewellery</a></p> <p class="p-font"><strong> </strong></p> <p class="p-font"><strong>For Vielight Photobiomodulation devices</strong></p> <p class="p-font">Vielight brain photobiomodulation devices combine electrical engineering and neuroscience.</p> <p class="p-font">To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to</p> <p class="p-font"><a href="http://www.vielight.com/" rel="noopener" target="_blank" type="website">www.vielight.com</a></p> <p class="p-font">Use code "tamati" at checkout to get a 10% discount on any of their devices.</p> <p class="p-font"><strong> </strong></p> <p class="p-font"><strong>Enjoyed This Podcast?</strong></p> <p class="p-font">If you did, subscribe and share it with your friends!</p> <p class="p-font">If you enjoyed tuning in, then leave us a review and share this with your family and friends.</p> <p class="p-font">Have any questions? You can contact my team through email (<a href="mailto:support@lisatamati.com" rel="noopener" target="_blank" type="website">support@lisatamati.com</a>) or find me on <a href="https://www.facebook.com/lisatamati/" rel="noopener" target="_blank" type="website">Facebook</a>, <a href="https://www.twitter.com/lisaytamati" rel="noopener" target="_blank" type="website">Twitter</a>, <a href="https://www.linkedin.com/in/lisa-tamati-a7b67820/" rel="noopener" target="_blank" type="website">Instagram</a> and <a href="https://www.youtube.com/user/lisatamat" rel="noopener" target="_blank" type="website">YouTube</a>.</p> <p class="p-font">For more episode updates, visit my <a href="https://www.lisatamati.com/" rel="noopener" target="_blank" type="website">website</a>. You may also tune in on <a href="https://podcasts.apple.com/au/podcast/pushing-the-limits/id1207975008" rel="noopener" target="_blank" type="website">Apple Podcasts</a>.</p> <p class="p-font"> </p> <p class="p-font">To pushing the limits,</p> <p class="p-font">Lisa and team</p>