Roll With The Punches With Tiffanee Cook

<p>This week on "Pushing the Limits" I talk Mindset, resilience, the life of an athlete with the indomitable Tiffanee Cook - boxer, sexual abuse survivor, business owner, podcaster and all round vulnerable/tough chick.</p> <p> </p> <p><strong>DING, DING, DING...</strong></p> <p>No turning back now, hands encased in leather, mouth guard in and the world and everyone else in it faded into the background. Sights, sounds, thoughts, stories... gone. Blows, danger, failure, truth... standing toe to toe, bearing a soul not yet seen.8pm October 27, 2012</p> <p> </p> <p><strong>ROUND 1</strong></p> <p>Was this the first time she had truly 'let go', 29 years in?</p> <p>Over in both a heartbeat and yet an eternity rolled into one. Terror, adrenaline, fear, courage, isolation, trust, visibility and uncertainty. Yet ironically, a certainty she had never-before experienced.</p> <p> </p> <p>'Letting go' wasn't what she'd dreamt it to be. Emerging with both hands now free to grab hold of a whole new reality. Perhaps she wasn't truly born in 1983, but rather in a ring in 2012. The referee clutched that now free left hand and raised it above her head. A stance that changed her forever. The underdog can come out on top... they don't even have to know the rules.</p> <p> </p> <p>One crazy 'say-yes' moment accidentally and deliberately changed the course of this girl's life. Through the gloom and darkness, a crack of light showed a path, a doorway she could and would eventually walk right through. Boxing was the playground that allowed Tiffanee Cook to develop the courage, grit, resilience, curiosity, vulnerability and power that had lay dormant within her and bend and twist it to her favor. The fight wasn't over on October 27, 2012... It had just begun, and she was now a force to be reckoned with.</p> <p> </p> <p><strong>BIO</strong></p> <p>Everyone has a plan, until they get punched in the face". Tiffanee Cook has learned this as a businesswoman, performance coach and boxer; from the comfort, predictability and safety provided by the corporate world, to the lessons and let-downs in and out of the boxing ring. Coming to the realization that, in order to have one's hand raised in triumph, adversity, discomfort and combat must be navigated. In the face of the messiness of life, do we fight or do we flee? Tiffanee speaks openly of her own personal experiences (good and bad) and how those experiences have enabled her to develop self-awareness, resilience, courage, independence and the skill to be able to maximize passion, possibilities and potential. She talks about getting knocked down (literally and metaphorically) and what it is that makes some of us get back up and some, stay down. Working in business, sport, high performance and personal development, Tiffanee explores a range of ideas, tools, skills, resources, philosophies and strategies to empower individuals, teams and organizations to improve everything from productivity, efficiency, culture and communication to physical, mental, emotional and social health.</p> <p> </p> <p class="p-font"><strong>Personalised Health Optimisation Consulting with Lisa Tamati</strong></p> <p class="p-font">Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.</p> <p class="p-font"> </p> <p class="p-font">Topics Lisa can help with: </p> <p class="p-font">Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.</p> <p class="p-font">She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.</p> <p class="p-font">She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.</p> <p class="p-font"><strong>Testing Options</strong></p> <ul> <li> <p class="p-font">Comprehensive Thyroid testing</p> </li> <li> <p class="p-font">DUTCH Hormone testing</p> </li> <li> <p class="p-font">Adrenal Testing</p> </li> <li> <p class="p-font">Organic Acid Testing</p> </li> <li> <p class="p-font">Microbiome Testing</p> </li> <li> <p class="p-font">Cell Blueprint Testing</p> </li> <li> <p class="p-font">Epigenetics Testing</p> </li> <li> <p class="p-font">DNA testing</p> </li> <li> <p class="p-font">Basic Blood Test analysis</p> </li> <li> <p class="p-font">Heavy Metals </p> </li> <li> <p class="p-font">Nutristat</p> </li> <li> <p class="p-font">Omega 3 to 6 status</p> </li> </ul> <p class="p-font">and more <br /> <br /></p> <p class="p-font">Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .</p> <p class="p-font">She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. <a href="https://shop.lisatamati.com/collections/consultations" rel="noopener" target="_blank" type="website">Book your consultation with Lisa</a> </p> <p class="p-font"> </p> <p class="p-font"><strong>Join our Patron program and support the show</strong></p> <p class="p-font">Pushing the Limits' has been free to air for over 8 years. 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But we need help on our mission. </p> <p class="p-font">Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two</p> <p class="p-font">You can join by going to  <a href="https://patron.lisatamati.com/patron1" rel="noopener" target="_blank" type="website">Lisa's Patron Community</a></p> <p class="p-font">Or if you just want to support Lisa with a "coffee" go to </p> <p class="p-font"><a href="https://www.buymeacoffee.com/LisaT" rel="noopener" target="_blank" type="website">https://www.buymeacoffee.com/LisaT</a> to donate $3</p> <p class="p-font"> </p> <p class="p-font"><strong>Lisa's Anti-Aging and Longevity Supplements</strong> </p> <p class="p-font">Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world. </p> <p class="p-font">This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.</p> <p class="p-font"> </p> <p class="p-font"><strong>Subscribe to our popular Youtube channel</strong> </p> <p class="p-font">with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel.</p> <p class="p-font"><a href="https://www.youtube.com/user/lisatamat" rel="noopener" target="_blank" type="website">Youtube</a></p> <p class="p-font"> </p> <p class="p-font"><strong>Order Lisa's Books</strong></p> <p class="p-font">Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge" </p> <p class="p-font">Check them all out at </p> <p class="p-font"><a href="https://shop.lisatamati.com/collections/books" rel="noopener" target="_blank" type="website">https://shop.lisatamati.com/collections/books</a></p> <p class="p-font"> </p> <p class="p-font"><strong>Perfect Amino Supplement by Dr David Minkoff</strong></p> <p class="p-font">Introducing PerfectAmino</p> <ul> <li> <p class="p-font">PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein.</p> </li> <li> <p class="p-font">PerfectAmino is 3-6x the protein of other sources with almost no calories.</p> </li> <li> <p class="p-font">100% vegan and non-GMO.</p> </li> <li> <p class="p-font">The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.</p> </li> <li> <p class="p-font">Fully absorbed within 20-30 minutes!</p> </li> <li> <p class="p-font">No other form of protein comes close to <a href="https://runninghotcoaching.com/homepage" rel="noopener" target="_blank" type="website">PerfectAminos</a></p> </li> </ul> <p class="p-font">Listen to the episode with <a href="https://www.lisatamati.com/podcast--dr-david-minkoff/" rel="noopener" target="_blank" type="website">Dr Minkoff here:</a> </p> <p class="p-font"><strong> </strong></p> <p class="p-font">Use code "tamati" at checkout to get a 10% discount on any of their devices.</p> <p class="p-font"><strong> </strong></p> <p class="p-font"><strong>Red Light Therapy:</strong></p> <p class="p-font">Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try</p> <p class="p-font">Flexbeam: A wearable Red Light Device</p> <p class="p-font"><a href="https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38" rel="noopener" target="_blank" type="website">https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38</a></p> <p class="p-font"> </p> <p class="p-font">Or Try Vielights' advanced Photobiomodulation Devices</p> <p class="p-font">Vielight brain photobiomodulation devices combine electrical engineering and neuroscience.</p> <p class="p-font">To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to</p> <p class="p-font"><a href="http://www.vielight.com/" rel="noopener" target="_blank" type="website">www.vielight.com</a> and use code "tamati" to get 10% off</p> <p class="p-font"> </p> <p class="p-font"> </p> <p class="p-font"><strong>Enjoyed This Podcast?</strong></p> <p class="p-font">If you did, subscribe and share it with your friends!</p> <p class="p-font">If you enjoyed tuning in, then leave us a review and share this with your family and friends.</p> <p class="p-font">Have any questions? 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You may also tune in on <a href="https://podcasts.apple.com/au/podcast/pushing-the-limits/id1207975008" rel="noopener" target="_blank" type="website">Apple Podcasts.</a></p> <p class="p-font"> </p> <p class="p-font"> To pushing the limits,</p> <p class="p-font">Lisa and team</p> <p class="p-font"> </p>