Longevity Supplements And Mitochondrial Health With Shawn Wells

<p>This week I interview the world's leading formulator of supplements Shawn Wells AKA The Ingredientologist. Shawn is famous in the biohacking, longevity science and supplement world and holds dozens of patents and has formulated over 1000 products. What this guy doesn't know about biochemistry and longevity isn't worth knowing.</p> <p><strong>We dive deep today into </strong></p> <ul> <li>Mitochondrial health - why most disease has it's base in mitochondrial dysfunction</li> <li>Why for optimal performance, health and longevity you need parasympathetic vs sympathetic balance</li> <li>How to use mitohormesis and hormetic stressors to up your game with out tipping yourself over the edge.</li> <li>What Allostatic load is and how to increase your resilience and ability to adapt</li> <li>We dive into some exercise hacks - using resistance bands, eccentric loading, blood flow blocking, exercising to exhaustion, high intensity and more</li> <li>We talk the latest supplements hitting the world from paraxanthine to  understanding the NAD+ system and why it's not just about NMN or NR</li> <li>Shawns favorite supplements</li> <li>How to get over chronic fatigue, fibromyalgia.</li> </ul> <p> </p> <p><strong>BIO</strong></p> <p>Shawn Wells AKA The Ingredientologist <br /> Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on Health Optimization. He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical wholistic solutions.</p> <p>He as appeared on 300+podcasts, 700+Radio Shows, 1,000+  media appearances.<br /> You can find shawn at https://shawnwells.com <br /> or @shawnwells </p> <p>Find his book at <br /> <a href="https://mybook.to/the-energy-formula">https://mybook.to/the-energy-formula</a></p> <p> </p> <p class="p-font"><strong>Personalised Health Optimisation Consulting with Lisa Tamati</strong></p> <p class="p-font">Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.</p> <p class="p-font"><br /> <br /></p> <p class="p-font">Topics Lisa can help with: </p> <p class="p-font">Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.</p> <p class="p-font">She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.</p> <p class="p-font">She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.</p> <p class="p-font"><strong>Testing Options</strong></p> <ul> <li> <p class="p-font">Comprehensive Thyroid testing</p> </li> <li> <p class="p-font">DUTCH Hormone testing</p> </li> <li> <p class="p-font">Adrenal Testing</p> </li> <li> <p class="p-font">Organic Acid Testing</p> </li> <li> <p class="p-font">Microbiome Testing</p> </li> <li> <p class="p-font">Cell Blueprint Testing</p> </li> <li> <p class="p-font">Epigenetics Testing</p> </li> <li> <p class="p-font">DNA testing</p> </li> <li> <p class="p-font">Basic Blood Test analysis</p> </li> <li> <p class="p-font">Heavy Metals </p> </li> <li> <p class="p-font">Nutristat</p> </li> <li> <p class="p-font">Omega 3 to 6 status</p> </li> </ul> <p class="p-font">and more <br /> <br /> <br /> <br /></p> <p class="p-font">Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .</p> <p class="p-font">She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. <a href="https://shop.lisatamati.com/collections/consultations" rel="noopener" target="_blank" type="website">Book your consultation with Lisa</a> </p> <p class="p-font"> </p> <p class="p-font"><strong>Join our Patron program and support the show</strong></p> <p class="p-font">Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission. </p> <p class="p-font">Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two</p> <p class="p-font">You can join by going to  <a href="https://patron.lisatamati.com/patron1" rel="noopener" target="_blank" type="website">Lisa's Patron Community</a></p> <p class="p-font">Or if you just want to support Lisa with a "coffee" go to </p> <p class="p-font"><a href="https://www.buymeacoffee.com/LisaT" rel="noopener" target="_blank" type="website">https://www.buymeacoffee.com/LisaT</a> to donate $3</p> <p class="p-font"> </p> <p class="p-font"><strong>Lisa's Anti-Aging and Longevity Supplements</strong> </p> <p class="p-font">Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world. </p> <p class="p-font">This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.</p> <p class="p-font"> </p> <p class="p-font"><strong>Subscribe to our popular Youtube channel</strong> </p> <p class="p-font">with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel.</p> <p class="p-font"><a href="https://www.youtube.com/user/lisatamat" rel="noopener" target="_blank" type="website">Youtube</a></p> <p class="p-font"> </p> <p class="p-font"><strong>Order Lisa's Books</strong></p> <p class="p-font">Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge" </p> <p class="p-font">Check them all out at </p> <p class="p-font"><a href="https://shop.lisatamati.com/collections/books" rel="noopener" target="_blank" type="website">https://shop.lisatamati.com/collections/books</a></p> <p class="p-font"> </p> <p class="p-font"><strong>Perfect Amino Supplement by Dr David Minkoff</strong></p> <p class="p-font">Introducing PerfectAmino</p> <ul> <li> <p class="p-font">PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein.</p> </li> <li> <p class="p-font">PerfectAmino is 3-6x the protein of other sources with almost no calories.</p> </li> <li> <p class="p-font">100% vegan and non-GMO.</p> </li> <li> <p class="p-font">The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.</p> </li> <li> <p class="p-font">Fully absorbed within 20-30 minutes!</p> </li> <li> <p class="p-font">No other form of protein comes close to <a href="https://runninghotcoaching.com/homepage" rel="noopener" target="_blank" type="website">PerfectAminos</a><br /> <br /> <br /></p> </li> </ul> <p class="p-font">Listen to the episode with <a href="https://www.lisatamati.com/podcast--dr-david-minkoff/" rel="noopener" target="_blank" type="website">Dr Minkoff here:</a> </p> <p class="p-font"><strong> </strong></p> <p class="p-font">Use code "tamati" at checkout to get a 10% discount on any of their devices.</p> <p class="p-font"><strong> </strong></p> <p class="p-font"><strong>Red Light Therapy:</strong></p> <p class="p-font">Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try</p> <p class="p-font">Flexbeam: A wearable Red Light Device</p> <p class="p-font"><a href="https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38" rel="noopener" target="_blank" type="website">https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38</a></p> <p class="p-font"> </p> <p class="p-font">Or Try Vielights' advanced Photobiomodulation Devices</p> <p class="p-font">Vielight brain photobiomodulation devices combine electrical engineering and neuroscience.</p> <p class="p-font">To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to</p> <p class="p-font"><a href="http://www.vielight.com/" rel="noopener" target="_blank" type="website">www.vielight.com</a> and use code "tamati" to get 10% off</p> <p class="p-font"> </p> <p class="p-font"> </p> <p class="p-font"><strong>Enjoyed This Podcast?</strong></p> <p class="p-font">If you did, subscribe and share it with your friends!</p> <p class="p-font">If you enjoyed tuning in, then leave us a review and share this with your family and friends.</p> <p class="p-font">Have any questions? You can contact my team through email (<a href="mailto:support@lisatamati.com" rel="noopener" target="_blank" type="website">support@lisatamati.com</a>) or find me on <a href="https://www.facebook.com/lisatamati/" rel="noopener" target="_blank" type="website">Facebook</a>, <a href="https://www.twitter.com/lisaytamati" rel="noopener" target="_blank" type="website">Twitter</a>, <a href="https://www.instagram.com/pushingthelimitspodcast/" rel="noopener" target="_blank" type="website">Instagram</a> and <a href="https://www.youtube.com/user/lisatamat" rel="noopener" target="_blank" type="website">YouTube</a>.</p> <p class="p-font">For more episode updates, visit my <a href="https://www.lisatamati.com/" rel="noopener" target="_blank" type="website">website</a>. You may also tune in on <a href="https://podcasts.apple.com/au/podcast/pushing-the-limits/id1207975008" rel="noopener" target="_blank" type="website">Apple Podcasts.</a></p> <p class="p-font"><br /> <br /></p> <p class="p-font"> To pushing the limits,</p> <p class="p-font">Lisa and team</p>